Foods

Recipes

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Carbs
52g
Protein
10g
Fat
1g
264
Bagels, egg
Carbs
53g
Protein
10g
Fat
2g
278
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Carbs
57g
Protein
11g
Fat
1g
287
Bagels, cinnamon-raisin
Carbs
55g
Protein
9g
Fat
1g
274
Bagels, cinnamon-raisin, toasted
Carbs
59g
Protein
10g
Fat
1g
294
Bagels, oat bran
Carbs
53g
Protein
10g
Fat
1g
255
Biscuits, plain or buttermilk, frozen, baked
Carbs
53g
Protein
6g
Fat
11g
338
Biscuits, plain or buttermilk, dry mix, prepared
Carbs
48g
Protein
7g
Fat
12g
335
Biscuits, plain or buttermilk, dry mix
Carbs
63g
Protein
8g
Fat
15g
428
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Carbs
43g
Protein
6g
Fat
7g
270
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Carbs
51g
Protein
7g
Fat
9g
319
Biscuits, plain or buttermilk, prepared from recipe
Carbs
44g
Protein
7g
Fat
16g
353
Biscuits, mixed grain, refrigerated dough
Carbs
47g
Protein
6g
Fat
5g
263
Biscuits, plain or buttermilk, refrigerated dough, higher fat
Carbs
46g
Protein
6g
Fat
10g
307
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Carbs
49g
Protein
6g
Fat
11g
324
Bread, banana, prepared from recipe, made with margarine
Carbs
54g
Protein
4g
Fat
10g
326
Bread, boston brown, canned
Carbs
43g
Protein
5g
Fat
1g
195
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Carbs
43g
Protein
6g
Fat
7g
266
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Carbs
69g
Protein
7g
Fat
12g
418
Bread, cracked-wheat
Carbs
49g
Protein
8g
Fat
3g
260
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Carbs
54g
Protein
6g
Fat
9g
330
Bread, egg
Carbs
47g
Protein
9g
Fat
6g
287
Bread, egg, toasted
Carbs
52g
Protein
10g
Fat
6g
315
Bread, french or vienna (includes sourdough)
Carbs
51g
Protein
10g
Fat
2g
272
Bread, french or vienna, toasted (includes sourdough)
Carbs
61g
Protein
13g
Fat
2g
319
Bread, irish soda, prepared from recipe
Carbs
56g
Protein
6g
Fat
5g
290
Bread, Italian
Carbs
48g
Protein
9g
Fat
2g
259
Bread, oat bran
Carbs
39g
Protein
10g
Fat
4g
236
Bread, multi-grain, toasted (includes whole-grain)
Carbs
47g
Protein
14g
Fat
4g
288
Bread, oat bran, toasted
Carbs
43g
Protein
11g
Fat
4g
259
Bread, oatmeal
Carbs
48g
Protein
8g
Fat
4g
269
Bread, oatmeal, toasted
Carbs
52g
Protein
9g
Fat
4g
292
Bread, pita, white, enriched
Carbs
55g
Protein
9g
Fat
1g
275
Bread, pita, whole-wheat
Carbs
55g
Protein
9g
Fat
1g
262
Bread, protein (includes gluten)
Carbs
43g
Protein
12g
Fat
2g
245
Bread, pumpernickel
Carbs
47g
Protein
8g
Fat
3g
250
Bread, raisin, enriched
Carbs
52g
Protein
7g
Fat
4g
274
Bread, raisin, enriched, toasted
Carbs
56g
Protein
8g
Fat
4g
297
Bread, reduced-calorie, oat bran
Carbs
41g
Protein
8g
Fat
3g
201
Bread, reduced-calorie, oatmeal
Carbs
43g
Protein
7g
Fat
3g
210
Bread, reduced-calorie, oat bran, toasted
Carbs
49g
Protein
9g
Fat
3g
239
Bread, reduced-calorie, rye
Carbs
40g
Protein
9g
Fat
2g
203
Bread, reduced-calorie, wheat
Carbs
42g
Protein
13g
Fat
2g
217
Bread, reduced-calorie, white
Carbs
44g
Protein
8g
Fat
2g
207
Bread, rice bran
Carbs
43g
Protein
8g
Fat
4g
243
Bread, rye
Carbs
48g
Protein
8g
Fat
3g
259
Bread, rye, toasted
Carbs
53g
Protein
9g
Fat
3g
284
Bread, wheat
Carbs
47g
Protein
10g
Fat
4g
274
Bread, wheat, toasted
Carbs
55g
Protein
12g
Fat
4g
313
Bread, white, commercially prepared (includes soft bread crumbs)
Carbs
49g
Protein
8g
Fat
3g
266
Bread, white, commercially prepared, toasted
Carbs
54g
Protein
9g
Fat
4g
290
Bread, white, prepared from recipe, made with low fat (2%) milk
Carbs
49g
Protein
7g
Fat
5g
285
Bread, white, prepared from recipe, made with nonfat dry milk
Carbs
53g
Protein
7g
Fat
2g
274
Bread, whole-wheat, commercially prepared, toasted
Carbs
51g
Protein
16g
Fat
4g
306
Bread, whole-wheat, commercially prepared
Carbs
42g
Protein
12g
Fat
3g
252
Bread, whole-wheat, prepared from recipe
Carbs
51g
Protein
8g
Fat
5g
278
Bread, whole-wheat, prepared from recipe, toasted
Carbs
56g
Protein
9g
Fat
5g
305
Bread, crumbs, dry, grated, plain
Carbs
71g
Protein
13g
Fat
5g
395
Bread, sticks, plain
Carbs
68g
Protein
12g
Fat
9g
412
Bread, stuffing, dry mix
Carbs
76g
Protein
11g
Fat
3g
386
Bread, stuffing, cornbread, dry mix
Carbs
76g
Protein
10g
Fat
4g
389
Bread, stuffing, dry mix, prepared
Carbs
18g
Protein
2g
Fat
12g
195
Bread, stuffing, cornbread, dry mix, prepared
Carbs
21g
Protein
2g
Fat
8g
179
Cake, angelfood, commercially prepared
Carbs
57g
Protein
5g
Fat
0g
258
Cake, angelfood, dry mix, prepared
Carbs
58g
Protein
6g
Fat
0g
257
Cake, pudding-type, carrot, dry mix
Carbs
79g
Protein
5g
Fat
9g
415
Cake, boston cream pie, commercially prepared
Carbs
42g
Protein
2g
Fat
8g
252
Cake, cherry fudge with chocolate frosting
Carbs
38g
Protein
2g
Fat
12g
264
Cake, pudding-type, chocolate, dry mix
Carbs
80g
Protein
4g
Fat
8g
391
Cake, chocolate, prepared from recipe without frosting
Carbs
53g
Protein
5g
Fat
15g
371
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Carbs
52g
Protein
3g
Fat
20g
389
Cake, white, prepared from recipe with coconut frosting
Carbs
63g
Protein
4g
Fat
10g
356
Cake, coffeecake, cheese
Carbs
44g
Protein
7g
Fat
15g
339
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Carbs
46g
Protein
6g
Fat
23g
418
Cake, coffeecake, creme-filled with chocolate frosting
Carbs
53g
Protein
5g
Fat
10g
331
Cake, coffeecake, fruit
Carbs
51g
Protein
5g
Fat
10g
311
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Carbs
52g
Protein
5g
Fat
9g
318
Cake, fruitcake, commercially prepared
Carbs
61g
Protein
2g
Fat
9g
324
Cake, gingerbread, dry mix
Carbs
74g
Protein
4g
Fat
13g
437
Cake, gingerbread, prepared from recipe
Carbs
49g
Protein
3g
Fat
16g
356
Cake, pineapple upside-down, prepared from recipe
Carbs
50g
Protein
3g
Fat
12g
319
Cake, pound, commercially prepared, other than all butter, enriched
Carbs
52g
Protein
5g
Fat
17g
389
Cake, pound, commercially prepared, butter (includes fresh and frozen)
Carbs
53g
Protein
5g
Fat
13g
353
Cake, shortcake, biscuit-type, prepared from recipe
Carbs
48g
Protein
6g
Fat
14g
346
Cake, snack cakes, creme-filled, chocolate with frosting
Carbs
60g
Protein
3g
Fat
15g
399
Cake, snack cakes, creme-filled, sponge
Carbs
64g
Protein
3g
Fat
11g
374
Cake, white, dry mix, special dietary (includes lemon-flavored)
Carbs
79g
Protein
3g
Fat
8g
397
Cake, sponge, commercially prepared
Carbs
61g
Protein
5g
Fat
2g
290
Cake, sponge, prepared from recipe
Carbs
57g
Protein
7g
Fat
4g
297
Cake, pudding-type, white, enriched, dry mix
Carbs
80g
Protein
3g
Fat
9g
423
Cake, white, prepared from recipe without frosting
Carbs
57g
Protein
5g
Fat
12g
357
Cake, yellow, commercially prepared, with vanilla frosting
Carbs
56g
Protein
2g
Fat
17g
391
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Carbs
55g
Protein
3g
Fat
17g
379
Cake, pudding-type, yellow, dry mix
Carbs
80g
Protein
4g
Fat
9g
423
Cake, yellow, enriched, dry mix
Carbs
81g
Protein
3g
Fat
3g
374
Cake, yellow, prepared from recipe without frosting
Carbs
53g
Protein
5g
Fat
14g
361
Cake, cheesecake, commercially prepared
Carbs
25g
Protein
5g
Fat
22g
321
Cake, cheesecake, prepared from mix, no-bake type
Carbs
35g
Protein
5g
Fat
12g
274
Cookies, brownies, commercially prepared
Carbs
63g
Protein
4g
Fat
16g
405
Cookies, brownies, dry mix, regular
Carbs
76g
Protein
4g
Fat
14g
434
Cookies, brownies, prepared from recipe
Carbs
50g
Protein
6g
Fat
29g
466
Cookies, fudge, cake-type (includes trolley cakes)
Carbs
78g
Protein
5g
Fat
3g
349
Cookies, butter, commercially prepared, enriched
Carbs
68g
Protein
6g
Fat
18g
467
Cookies, chocolate wafers
Carbs
72g
Protein
6g
Fat
14g
433
Cookies, chocolate chip, commercially prepared, regular, lower fat
Carbs
67g
Protein
5g
Fat
17g
451
Cookies, chocolate chip, dry mix
Carbs
66g
Protein
4g
Fat
25g
497
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Carbs
65g
Protein
5g
Fat
24g
492
Cookies, chocolate chip, refrigerated dough, baked
Carbs
68g
Protein
4g
Fat
22g
492
Cookies, chocolate chip, commercially prepared, soft-type
Carbs
65g
Protein
3g
Fat
19g
444
Cookies, chocolate chip, refrigerated dough
Carbs
61g
Protein
3g
Fat
21g
451
Bread, paratha, whole wheat, commercially prepared, frozen
Carbs
45g
Protein
6g
Fat
13g
326
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Carbs
46g
Protein
7g
Fat
9g
299
Bread, naan, whole wheat, commercially prepared, refrigerated
Carbs
46g
Protein
10g
Fat
6g
286
Bread, roll, Mexican, bollilo
Carbs
55g
Protein
10g
Fat
5g
318
Cookie, vanilla with caramel, coconut, and chocolate coating
Carbs
64g
Protein
3g
Fat
25g
489
Cookie, with peanut butter filling, chocolate-coated
Carbs
52g
Protein
8g
Fat
35g
562
Cookies, animal, with frosting or icing
Carbs
70g
Protein
3g
Fat
24g
509
Crackers, multigrain
Carbs
67g
Protein
7g
Fat
20g
482
Cookie, butter or sugar, with chocolate icing or filling
Carbs
68g
Protein
4g
Fat
23g
503
Cookie, chocolate, with icing or coating
Carbs
67g
Protein
4g
Fat
24g
507
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Carbs
69g
Protein
3g
Fat
13g
409
Tortillas, ready-to-bake or -fry, whole wheat
Carbs
45g
Protein
9g
Fat
9g
310
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Carbs
74g
Protein
3g
Fat
11g
412
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Carbs
61g
Protein
2g
Fat
9g
345
Cookies, chocolate sandwich, with creme filling, reduced fat
Carbs
76g
Protein
2g
Fat
13g
436
Cookies, oatmeal sandwich, with creme filling
Carbs
55g
Protein
2g
Fat
18g
398
Cookies, peanut butter, commercially prepared, sugar free
Carbs
50g
Protein
10g
Fat
31g
523
Cookies, graham crackers, plain or honey, lowfat
Carbs
77g
Protein
5g
Fat
5g
386
Crackers, cheese, whole grain
Carbs
57g
Protein
9g
Fat
16g
412
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Carbs
49g
Protein
7g
Fat
3g
257
Pancakes, plain, reduced fat
Carbs
57g
Protein
5g
Fat
1g
269
Bread, chapati or roti, plain, commercially prepared
Carbs
46g
Protein
11g
Fat
7g
297
Bread, naan, plain, commercially prepared, refrigerated
Carbs
50g
Protein
9g
Fat
5g
291
Cookies, coconut macaroon
Carbs
61g
Protein
3g
Fat
22g
460
Cookies, shortbread, reduced fat
Carbs
75g
Protein
5g
Fat
14g
451
Cookies, sugar wafer, chocolate-covered
Carbs
65g
Protein
3g
Fat
27g
526
Crackers, standard snack-type, with whole wheat
Carbs
68g
Protein
7g
Fat
17g
463
Rolls, hamburger or hot dog, whole wheat
Carbs
44g
Protein
12g
Fat
4g
269
Bread, cinnamon
Carbs
44g
Protein
7g
Fat
5g
253
Crackers, sandwich-type, peanut butter filled, reduced fat
Carbs
63g
Protein
8g
Fat
16g
437
Rolls, hamburger or hot dog, wheat/cracked wheat
Carbs
47g
Protein
11g
Fat
3g
269
Bread, wheat, sprouted
Carbs
33g
Protein
13g
Fat
0g
188
Bread, wheat, sprouted, toasted
Carbs
36g
Protein
14g
Fat
0g
205
Bread, french or vienna, whole wheat
Carbs
49g
Protein
8g
Fat
1g
239
Bagels, whole grain white
Carbs
54g
Protein
9g
Fat
0g
255
Rolls, hamburger, whole grain white, calcium-fortified
Carbs
46g
Protein
9g
Fat
3g
255
English muffins, whole grain white
Carbs
50g
Protein
7g
Fat
1g
245
Bagels, multigrain
Carbs
47g
Protein
9g
Fat
1g
241
Pancakes, whole wheat, dry mix, incomplete
Carbs
74g
Protein
10g
Fat
1g
350
Crackers, toast thins, low sodium
Carbs
67g
Protein
6g
Fat
16g
442
Crackers, whole grain, sandwich-type, with peanut butter filling
Carbs
54g
Protein
14g
Fat
21g
465
Crackers, water biscuits
Carbs
72g
Protein
7g
Fat
7g
384
Cookies, chocolate chip sandwich, with creme filling
Carbs
63g
Protein
2g
Fat
17g
425
Cookies, chocolate, made with rice cereal
Carbs
63g
Protein
3g
Fat
19g
440
Cookies, marshmallow, with rice cereal and chocolate chips
Carbs
63g
Protein
4g
Fat
18g
435
Crackers, flavored, fish-shaped
Carbs
65g
Protein
10g
Fat
17g
463
Cookies, gluten-free, chocolate wafer
Carbs
62g
Protein
4g
Fat
30g
541
Cookies, gluten-free, chocolate sandwich, with creme filling
Carbs
76g
Protein
2g
Fat
17g
474
Cookies, gluten-free, lemon wafer
Carbs
74g
Protein
0g
Fat
24g
515
Cookies, gluten-free, vanilla sandwich, with creme filling
Carbs
74g
Protein
2g
Fat
20g
493
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Carbs
52g
Protein
3g
Fat
10g
320
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Carbs
45g
Protein
4g
Fat
5g
248
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Carbs
55g
Protein
7g
Fat
6g
310
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Carbs
51g
Protein
5g
Fat
8g
298
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Carbs
49g
Protein
7g
Fat
9g
309
Cookies, chocolate chip, prepared from recipe, made with margarine
Carbs
58g
Protein
5g
Fat
28g
488
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Carbs
66g
Protein
3g
Fat
26g
481
Cookies, chocolate sandwich, with creme filling, regular
Carbs
71g
Protein
5g
Fat
19g
464
Cookies, chocolate sandwich, with extra creme filling
Carbs
68g
Protein
4g
Fat
24g
497
Cookies, fig bars
Carbs
70g
Protein
3g
Fat
7g
348
Cookies, fortune
Carbs
84g
Protein
4g
Fat
2g
378
Cookies, gingersnaps
Carbs
76g
Protein
5g
Fat
9g
416
Cookies, graham crackers, chocolate-coated
Carbs
66g
Protein
4g
Fat
25g
500
Cookies, graham crackers, plain or honey (includes cinnamon)
Carbs
77g
Protein
6g
Fat
10g
430
Cookies, ladyfingers, with lemon juice and rind
Carbs
59g
Protein
10g
Fat
9g
365
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Carbs
67g
Protein
4g
Fat
16g
421
Cookies, molasses
Carbs
73g
Protein
5g
Fat
12g
430
Cookies, oatmeal, commercially prepared, soft-type
Carbs
65g
Protein
6g
Fat
14g
409
Cookies, oatmeal, commercially prepared, regular
Carbs
68g
Protein
6g
Fat
18g
450
Cookies, oatmeal, refrigerated dough
Carbs
59g
Protein
5g
Fat
18g
424
Cookies, oatmeal, dry mix
Carbs
67g
Protein
6g
Fat
19g
462
Cookies, oatmeal, refrigerated dough, baked
Carbs
65g
Protein
6g
Fat
21g
471
Cookies, oatmeal, with raisins
Carbs
68g
Protein
5g
Fat
15g
441
Cookies, peanut butter, commercially prepared, soft-type
Carbs
57g
Protein
5g
Fat
24g
457
Cookies, peanut butter, commercially prepared, regular
Carbs
58g
Protein
8g
Fat
23g
473
Cookies, peanut butter, refrigerated dough
Carbs
52g
Protein
8g
Fat
25g
458
Cookies, peanut butter, refrigerated dough, baked
Carbs
57g
Protein
9g
Fat
27g
503
Cookies, peanut butter, prepared from recipe
Carbs
58g
Protein
9g
Fat
23g
475
Cookies, peanut butter sandwich, regular
Carbs
65g
Protein
8g
Fat
21g
478
Cookies, shortbread, commercially prepared, plain
Carbs
63g
Protein
5g
Fat
26g
514
Cookies, raisin, soft-type
Carbs
68g
Protein
4g
Fat
13g
401
Cookies, brownies, dry mix, sugar free
Carbs
80g
Protein
2g
Fat
12g
426
Cookies, shortbread, commercially prepared, pecan
Carbs
58g
Protein
4g
Fat
32g
542
Cookies, chocolate sandwich, with creme filling, special dietary
Carbs
68g
Protein
4g
Fat
22g
461
Cookies, chocolate chip, commercially prepared, special dietary
Carbs
73g
Protein
3g
Fat
16g
450
Cookies, oatmeal, commercially prepared, special dietary
Carbs
69g
Protein
4g
Fat
18g
449
Cookies, peanut butter sandwich, special dietary
Carbs
50g
Protein
10g
Fat
34g
535
Cookies, sugar wafer, with creme filling, sugar free
Carbs
66g
Protein
3g
Fat
28g
531
Cookies, sugar, refrigerated dough
Carbs
61g
Protein
4g
Fat
19g
436
Cookies, sugar, commercially prepared, regular (includes vanilla)
Carbs
67g
Protein
5g
Fat
19g
464