Foods

Recipes

Wheat flour, white, bread, enriched
Carbs
72g
Protein
11g
Fat
1g
361
Wheat flour, white, cake, enriched
Carbs
78g
Protein
8g
Fat
0g
362
Wheat flour, white, tortilla mix, enriched
Carbs
67g
Protein
9g
Fat
10g
405
Wheat, sprouted
Carbs
42g
Protein
7g
Fat
1g
198
Wild rice, raw
Carbs
74g
Protein
14g
Fat
1g
357
Rice flour, brown
Carbs
76g
Protein
7g
Fat
2g
363
Wild rice, cooked
Carbs
21g
Protein
3g
Fat
0g
101
Pasta, gluten-free, corn, dry
Carbs
79g
Protein
7g
Fat
2g
357
Pasta, gluten-free, corn, cooked
Carbs
27g
Protein
2g
Fat
0g
126
Pasta, fresh-refrigerated, plain, as purchased
Carbs
54g
Protein
11g
Fat
2g
288
Pasta, fresh-refrigerated, plain, cooked
Carbs
24g
Protein
5g
Fat
1g
131
Pasta, fresh-refrigerated, spinach, as purchased
Carbs
55g
Protein
11g
Fat
2g
289
Pasta, fresh-refrigerated, spinach, cooked
Carbs
25g
Protein
5g
Fat
0g
130
Pasta, homemade, made with egg, cooked
Carbs
23g
Protein
5g
Fat
1g
130
Pasta, homemade, made without egg, cooked
Carbs
25g
Protein
4g
Fat
0g
124
Macaroni, vegetable, enriched, dry
Carbs
74g
Protein
13g
Fat
1g
367
Macaroni, vegetable, enriched, cooked
Carbs
26g
Protein
4g
Fat
0g
128
Noodles, egg, dry, enriched
Carbs
71g
Protein
14g
Fat
4g
384
Noodles, egg, spinach, enriched, dry
Carbs
70g
Protein
14g
Fat
4g
382
Noodles, egg, enriched, cooked
Carbs
25g
Protein
4g
Fat
2g
138
Noodles, chinese, chow mein
Carbs
63g
Protein
10g
Fat
21g
471
Noodles, egg, spinach, enriched, cooked
Carbs
24g
Protein
5g
Fat
1g
132
Noodles, japanese, soba, dry
Carbs
74g
Protein
14g
Fat
0g
336
Noodles, japanese, soba, cooked
Carbs
21g
Protein
5g
Fat
0g
99
Noodles, japanese, somen, dry
Carbs
74g
Protein
11g
Fat
0g
356
Noodles, japanese, somen, cooked
Carbs
27g
Protein
4g
Fat
0g
131
Noodles, flat, crunchy, Chinese restaurant
Carbs
51g
Protein
10g
Fat
31g
521
Pasta, cooked, enriched, without added salt
Carbs
30g
Protein
5g
Fat
0g
158
Pasta, dry, enriched
Carbs
74g
Protein
13g
Fat
1g
371
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Carbs
73g
Protein
13g
Fat
2g
352
Spaghetti, spinach, cooked
Carbs
26g
Protein
4g
Fat
0g
130
Spaghetti, spinach, dry
Carbs
74g
Protein
13g
Fat
1g
372
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
30g
Protein
5g
Fat
1g
149
Wheat flours, bread, unenriched
Carbs
72g
Protein
11g
Fat
1g
361
Barley flour or meal
Carbs
74g
Protein
10g
Fat
1g
345
Oat flour, partially debranned
Carbs
65g
Protein
14g
Fat
9g
404
Barley malt flour
Carbs
78g
Protein
10g
Fat
1g
361
Rice noodles, dry
Carbs
80g
Protein
5g
Fat
0g
364
Rice noodles, cooked
Carbs
24g
Protein
1g
Fat
0g
108
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Carbs
73g
Protein
13g
Fat
2g
362
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Carbs
31g
Protein
5g
Fat
1g
159
Wheat, KAMUT khorasan, uncooked
Carbs
70g
Protein
14g
Fat
2g
337
Quinoa, cooked
Carbs
21g
Protein
4g
Fat
1g
120
Spelt, cooked
Carbs
26g
Protein
5g
Fat
0g
127
Wheat, KAMUT khorasan, cooked
Carbs
27g
Protein
5g
Fat
0g
132
Spelt, uncooked
Carbs
70g
Protein
14g
Fat
2g
338
Teff, uncooked
Carbs
73g
Protein
13g
Fat
2g
367
Teff, cooked
Carbs
19g
Protein
3g
Fat
0g
101
Corn grain, white
Carbs
74g
Protein
9g
Fat
4g
365
Corn flour, whole-grain, blue (harina de maiz morado)
Carbs
73g
Protein
8g
Fat
5g
364
Noodles, egg, cooked, enriched, with added salt
Carbs
25g
Protein
4g
Fat
2g
138
Corn flour, yellow, masa, enriched
Carbs
76g
Protein
8g
Fat
3g
363
Corn flour, whole-grain, white
Carbs
76g
Protein
6g
Fat
3g
361
Cornmeal, whole-grain, white
Carbs
76g
Protein
8g
Fat
3g
362
Cornmeal, white, self-rising, bolted, plain, enriched
Carbs
70g
Protein
8g
Fat
3g
334
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Carbs
73g
Protein
8g
Fat
2g
348
Pasta, cooked, enriched, with added salt
Carbs
30g
Protein
5g
Fat
0g
157
Cornmeal, white, self-rising, degermed, enriched
Carbs
74g
Protein
8g
Fat
1g
355
Cornmeal, degermed, enriched, white
Carbs
79g
Protein
7g
Fat
1g
370
Hominy, canned, yellow
Carbs
14g
Protein
1g
Fat
0g
72
Rice, white, long-grain, regular, cooked, enriched, with salt
Carbs
28g
Protein
2g
Fat
0g
130
Wheat flour, white, all-purpose, enriched, calcium-fortified
Carbs
76g
Protein
10g
Fat
0g
364
Noodles, egg, dry, unenriched
Carbs
71g
Protein
14g
Fat
4g
384
Noodles, egg, unenriched, cooked, without added salt
Carbs
25g
Protein
4g
Fat
2g
138
Pasta, dry, unenriched
Carbs
74g
Protein
13g
Fat
1g
371
Pasta, cooked, unenriched, without added salt
Carbs
30g
Protein
5g
Fat
0g
158
Rice, white, long-grain, regular, raw, unenriched
Carbs
79g
Protein
7g
Fat
0g
365
Rice, white, long-grain, regular, unenriched, cooked without salt
Carbs
28g
Protein
2g
Fat
0g
130
Cornmeal, degermed, unenriched, yellow
Carbs
79g
Protein
7g
Fat
1g
370
Rice, white, medium-grain, raw, unenriched
Carbs
79g
Protein
6g
Fat
0g
360
Rice, white, medium-grain, cooked, unenriched
Carbs
28g
Protein
2g
Fat
0g
130
Rice, white, long-grain, parboiled, unenriched, cooked
Carbs
26g
Protein
2g
Fat
0g
123
Rice, white, short-grain, raw, unenriched
Carbs
79g
Protein
6g
Fat
0g
358
Rice, white, long-grain, parboiled, unenriched, dry
Carbs
80g
Protein
7g
Fat
1g
374
Rice, white, short-grain, cooked, unenriched
Carbs
28g
Protein
2g
Fat
0g
130
Semolina, unenriched
Carbs
72g
Protein
12g
Fat
1g
360
Wheat flour, white, all-purpose, unenriched
Carbs
76g
Protein
10g
Fat
0g
364
Noodles, egg, cooked, unenriched, with added salt
Carbs
25g
Protein
4g
Fat
2g
138
Pasta, cooked, unenriched, with added salt
Carbs
30g
Protein
5g
Fat
0g
157
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Carbs
30g
Protein
8g
Fat
0g
164
Cornmeal, degermed, unenriched, white
Carbs
79g
Protein
7g
Fat
1g
370
Rice, white, long-grain, regular, cooked, unenriched, with salt
Carbs
28g
Protein
2g
Fat
0g
130
Wheat flour, white, all-purpose, enriched, unbleached
Carbs
76g
Protein
10g
Fat
0g
364
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Carbs
65g
Protein
21g
Fat
2g
374
Wheat flour, white (industrial), 9% protein, bleached, enriched
Carbs
77g
Protein
8g
Fat
1g
367
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Carbs
77g
Protein
8g
Fat
1g
367
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Carbs
76g
Protein
9g
Fat
1g
366
Wheat flour, white (industrial), 10% protein, bleached, enriched
Carbs
76g
Protein
9g
Fat
1g
366
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Carbs
73g
Protein
11g
Fat
1g
363
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Carbs
76g
Protein
9g
Fat
1g
366
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Carbs
73g
Protein
11g
Fat
1g
363
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Carbs
73g
Protein
11g
Fat
1g
363
Wheat flour, white (industrial), 13% protein, bleached, enriched
Carbs
72g
Protein
13g
Fat
1g
362
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Carbs
69g
Protein
15g
Fat
1g
362
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Carbs
72g
Protein
13g
Fat
1g
362
Wheat flour, white (industrial), 15% protein, bleached, enriched
Carbs
69g
Protein
15g
Fat
1g
362
Wheat flour, whole-grain, soft wheat
Carbs
74g
Protein
9g
Fat
1g
332
Sorghum flour, refined, unenriched
Carbs
76g
Protein
9g
Fat
1g
357
Millet flour
Carbs
75g
Protein
10g
Fat
4g
382
Sorghum flour, whole-grain
Carbs
76g
Protein
8g
Fat
3g
359
Rice, brown, parboiled, cooked, UNCLE BENS
Carbs
31g
Protein
3g
Fat
0g
147
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
30g
Protein
5g
Fat
1g
156
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Carbs
40g
Protein
4g
Fat
1g
200
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Carbs
73g
Protein
13g
Fat
2g
361
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Carbs
32g
Protein
3g
Fat
1g
138
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Carbs
31g
Protein
3g
Fat
2g
152
Pasta, gluten-free, corn and rice flour, cooked
Carbs
38g
Protein
3g
Fat
1g
179
Amaranth grain, cooked
Carbs
18g
Protein
3g
Fat
1g
102
Arrowroot flour
Carbs
88g
Protein
0g
Fat
0g
357
Amaranth grain, uncooked
Carbs
65g
Protein
13g
Fat
7g
371
Barley, hulled
Carbs
73g
Protein
12g
Fat
2g
354
Buckwheat
Carbs
71g
Protein
13g
Fat
3g
343
Barley, pearled, raw
Carbs
77g
Protein
9g
Fat
1g
352
Barley, pearled, cooked
Carbs
28g
Protein
2g
Fat
0g
123
Buckwheat groats, roasted, dry
Carbs
74g
Protein
11g
Fat
2g
346
Buckwheat groats, roasted, cooked
Carbs
19g
Protein
3g
Fat
0g
92
Buckwheat flour, whole-groat
Carbs
70g
Protein
12g
Fat
3g
335
Bulgur, dry
Carbs
75g
Protein
12g
Fat
1g
342
Bulgur, cooked
Carbs
18g
Protein
3g
Fat
0g
83
Corn grain, yellow
Carbs
74g
Protein
9g
Fat
4g
365
Corn bran, crude
Carbs
85g
Protein
8g
Fat
0g
224
Corn flour, whole-grain, yellow
Carbs
76g
Protein
6g
Fat
3g
361
Corn flour, yellow, degermed, unenriched
Carbs
82g
Protein
5g
Fat
1g
375
Corn flour, masa, enriched, white
Carbs
76g
Protein
8g
Fat
3g
363
Corn flour, masa, unenriched, white
Carbs
76g
Protein
8g
Fat
3g
363
Cornmeal, yellow, self-rising, bolted, plain, enriched
Carbs
70g
Protein
8g
Fat
3g
334
Cornmeal, whole-grain, yellow
Carbs
76g
Protein
8g
Fat
3g
362
Cornmeal, degermed, enriched, yellow
Carbs
79g
Protein
7g
Fat
1g
370
Cornmeal, yellow, self-rising, degermed, enriched
Carbs
74g
Protein
8g
Fat
1g
355
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Carbs
73g
Protein
8g
Fat
2g
348
Couscous, dry
Carbs
77g
Protein
12g
Fat
0g
376
Cornstarch
Carbs
91g
Protein
0g
Fat
0g
381
Couscous, cooked
Carbs
23g
Protein
3g
Fat
0g
112
Millet, raw
Carbs
72g
Protein
11g
Fat
4g
378
Hominy, canned, white
Carbs
14g
Protein
1g
Fat
0g
72
Millet, cooked
Carbs
23g
Protein
3g
Fat
1g
119
Oat bran, raw
Carbs
66g
Protein
17g
Fat
7g
246
Oat bran, cooked
Carbs
11g
Protein
3g
Fat
0g
40
Quinoa, uncooked
Carbs
64g
Protein
14g
Fat
6g
368
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Carbs
76g
Protein
7g
Fat
3g
367
Oats (Includes foods for USDA's Food Distribution Program)
Carbs
66g
Protein
16g
Fat
6g
389
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
25g
Protein
2g
Fat
0g
123
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Carbs
76g
Protein
7g
Fat
2g
362
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
23g
Protein
2g
Fat
0g
112
Rice, brown, parboiled, dry, UNCLE BEN'S
Carbs
78g
Protein
7g
Fat
2g
370
Rice, white, long-grain, regular, raw, enriched
Carbs
79g
Protein
7g
Fat
0g
365
Rice, white, long-grain, regular, enriched, cooked
Carbs
28g
Protein
2g
Fat
0g
130
Rice, white, long-grain, parboiled, enriched, dry
Carbs
80g
Protein
7g
Fat
1g
374
Rice, white, long-grain, parboiled, enriched, cooked
Carbs
26g
Protein
2g
Fat
0g
123
Rice, white, medium-grain, raw, enriched
Carbs
79g
Protein
6g
Fat
0g
360
Rice, white, long-grain, precooked or instant, enriched, dry
Carbs
82g
Protein
7g
Fat
0g
380
Rice, white, long-grain, precooked or instant, enriched, prepared
Carbs
26g
Protein
2g
Fat
0g
124
Rice, white, medium-grain, enriched, cooked
Carbs
28g
Protein
2g
Fat
0g
130
Rice, white, short-grain, enriched, uncooked
Carbs
79g
Protein
6g
Fat
0g
358
Rice, white, short-grain, enriched, cooked
Carbs
28g
Protein
2g
Fat
0g
130
Rice, white, steamed, Chinese restaurant
Carbs
33g
Protein
3g
Fat
0g
151
Rice, white, glutinous, unenriched, uncooked
Carbs
81g
Protein
6g
Fat
0g
370
Rice, white, glutinous, unenriched, cooked
Carbs
21g
Protein
2g
Fat
0g
97
Rice flour, white, unenriched
Carbs
80g
Protein
5g
Fat
1g
366
Rice bran, crude
Carbs
49g
Protein
13g
Fat
20g
316
Rye grain
Carbs
75g
Protein
10g
Fat
1g
338
Rye flour, dark
Carbs
68g
Protein
15g
Fat
2g
325
Rye flour, medium
Carbs
75g
Protein
10g
Fat
1g
349
Rye flour, light
Carbs
76g
Protein
9g
Fat
1g
357
Sorghum grain
Carbs
72g
Protein
10g
Fat
3g
329
Semolina, enriched
Carbs
72g
Protein
12g
Fat
1g
360
Triticale
Carbs
72g
Protein
13g
Fat
2g
336
Tapioca, pearl, dry
Carbs
88g
Protein
0g
Fat
0g
358
Wheat, hard red spring
Carbs
68g
Protein
15g
Fat
1g
329
Triticale flour, whole-grain
Carbs
73g
Protein
13g
Fat
1g
338
Wheat, soft red winter
Carbs
74g
Protein
10g
Fat
1g
331
Wheat, hard white
Carbs
75g
Protein
11g
Fat
1g
342
Wheat, hard red winter
Carbs
71g
Protein
12g
Fat
1g
327
Wheat, durum
Carbs
71g
Protein
13g
Fat
2g
339
Wheat, soft white
Carbs
75g
Protein
10g
Fat
1g
340
Wheat bran, crude
Carbs
64g
Protein
15g
Fat
4g
216
Wheat germ, crude
Carbs
51g
Protein
23g
Fat
9g
360
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Carbs
71g
Protein
13g
Fat
2g
340
Wheat flour, white, all-purpose, self-rising, enriched
Carbs
74g
Protein
9g
Fat
0g
354
Wheat flour, white, all-purpose, enriched, bleached
Carbs
76g
Protein
10g
Fat
0g
364
Vital wheat gluten
Carbs
13g
Protein
75g
Fat
1g
370