Foods

Recipes

Milk, filled, fluid, with blend of hydrogenated vegetable oils
Carbs
4g
Protein
3g
Fat
3g
63
Milk, filled, fluid, with lauric acid oil
Carbs
4g
Protein
3g
Fat
3g
63
Milk substitutes, fluid, with lauric acid oil
Carbs
6g
Protein
1g
Fat
3g
61
Milk, whole, 3.25% milkfat, with added vitamin D
Carbs
4g
Protein
3g
Fat
3g
61
Milk, producer, fluid, 3.7% milkfat
Carbs
4g
Protein
3g
Fat
3g
64
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Carbs
4g
Protein
3g
Fat
1g
51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Carbs
5g
Protein
3g
Fat
1g
56
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Carbs
4g
Protein
3g
Fat
1g
50
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Carbs
4g
Protein
3g
Fat
0g
43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Carbs
5g
Protein
3g
Fat
1g
48
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Carbs
4g
Protein
3g
Fat
0g
42
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Carbs
4g
Protein
3g
Fat
0g
34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Carbs
5g
Protein
3g
Fat
0g
37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Carbs
5g
Protein
3g
Fat
0g
41
Milk, low sodium, fluid
Carbs
4g
Protein
3g
Fat
3g
61
Milk, buttermilk, fluid, cultured, lowfat
Carbs
4g
Protein
3g
Fat
1g
40
Milk, dry, whole, with added vitamin D
Carbs
38g
Protein
26g
Fat
26g
496
Milk, dry, nonfat, calcium reduced
Carbs
51g
Protein
35g
Fat
0g
354
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Carbs
51g
Protein
36g
Fat
0g
362
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Carbs
52g
Protein
35g
Fat
0g
358
Milk, canned, condensed, sweetened
Carbs
54g
Protein
7g
Fat
8g
321
Milk, buttermilk, dried
Carbs
49g
Protein
34g
Fat
5g
387
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Carbs
10g
Protein
6g
Fat
7g
134
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Carbs
11g
Protein
7g
Fat
0g
78
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Carbs
10g
Protein
3g
Fat
3g
83
Sour dressing, non-butterfat, cultured, filled cream-type
Carbs
4g
Protein
3g
Fat
16g
178
Sour cream, imitation, cultured
Carbs
6g
Protein
2g
Fat
19g
208
Dessert topping, semi solid, frozen
Carbs
23g
Protein
1g
Fat
25g
318
Dessert topping, pressurized
Carbs
16g
Protein
0g
Fat
22g
264
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Carbs
17g
Protein
3g
Fat
12g
194
Dessert topping, powdered
Carbs
52g
Protein
4g
Fat
39g
577
Whey, acid, fluid
Carbs
5g
Protein
0g
Fat
0g
24
Whey, acid, dried
Carbs
73g
Protein
11g
Fat
0g
339
Whey, sweet, fluid
Carbs
5g
Protein
0g
Fat
0g
27
Whey, sweet, dried
Carbs
74g
Protein
12g
Fat
1g
353
Sour cream, reduced fat
Carbs
7g
Protein
7g
Fat
14g
181
Sour cream, light
Carbs
7g
Protein
3g
Fat
10g
136
Sour cream, fat free
Carbs
15g
Protein
3g
Fat
0g
74
Parmesan cheese topping, fat free
Carbs
40g
Protein
40g
Fat
5g
370
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Carbs
9g
Protein
12g
Fat
21g
276
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Carbs
16g
Protein
16g
Fat
9g
215
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Carbs
11g
Protein
22g
Fat
1g
148
KRAFT VELVEETA Pasteurized Process Cheese Spread
Carbs
9g
Protein
16g
Fat
22g
303
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Carbs
11g
Protein
19g
Fat
10g
222
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Carbs
6g
Protein
4g
Fat
12g
152
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Carbs
15g
Protein
4g
Fat
1g
91
Reddi Wip Fat Free Whipped Topping
Carbs
25g
Protein
3g
Fat
5g
149
Protein supplement, milk based, Muscle Milk, powder
Carbs
18g
Protein
45g
Fat
17g
411
Protein supplement, milk based, Muscle Milk Light, powder
Carbs
22g
Protein
50g
Fat
12g
396
Dulce de Leche
Carbs
55g
Protein
6g
Fat
7g
315
Eggnog
Carbs
8g
Protein
4g
Fat
4g
88
Egg, white, raw, fresh
Carbs
0g
Protein
10g
Fat
0g
52
Egg, whole, raw, fresh
Carbs
0g
Protein
12g
Fat
9g
143
Egg, yolk, raw, fresh
Carbs
3g
Protein
15g
Fat
26g
322
Egg, yolk, raw, frozen, pasteurized
Carbs
0g
Protein
15g
Fat
25g
296
Egg, yolk, raw, frozen, sugared, pasteurized
Carbs
10g
Protein
13g
Fat
22g
307
Egg, whole, cooked, hard-boiled
Carbs
1g
Protein
12g
Fat
10g
155
Egg, whole, cooked, fried
Carbs
0g
Protein
13g
Fat
14g
196
Egg, whole, cooked, omelet
Carbs
0g
Protein
10g
Fat
11g
154
Egg, whole, cooked, poached
Carbs
0g
Protein
12g
Fat
9g
143
Egg, whole, cooked, scrambled
Carbs
1g
Protein
9g
Fat
10g
149
Egg, whole, dried, stabilized, glucose reduced
Carbs
2g
Protein
48g
Fat
43g
615
Egg, white, dried, flakes, stabilized, glucose reduced
Carbs
4g
Protein
76g
Fat
0g
351
Egg, whole, dried
Carbs
1g
Protein
48g
Fat
43g
592
Egg, white, dried, powder, stabilized, glucose reduced
Carbs
4g
Protein
82g
Fat
0g
376
Egg, yolk, dried
Carbs
0g
Protein
33g
Fat
59g
669
Egg, duck, whole, fresh, raw
Carbs
1g
Protein
12g
Fat
13g
185
Egg, goose, whole, fresh, raw
Carbs
1g
Protein
13g
Fat
13g
185
Egg, quail, whole, fresh, raw
Carbs
0g
Protein
13g
Fat
11g
158
Egg, turkey, whole, fresh, raw
Carbs
1g
Protein
13g
Fat
11g
171
Egg substitute, powder
Carbs
21g
Protein
55g
Fat
13g
444
Egg, yolk, raw, frozen, salted, pasteurized
Carbs
1g
Protein
14g
Fat
22g
275
Egg, white, raw, frozen, pasteurized
Carbs
1g
Protein
10g
Fat
0g
48
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Carbs
1g
Protein
12g
Fat
9g
147
Egg, white, dried
Carbs
7g
Protein
81g
Fat
0g
382
Yogurt, Greek, 2% fat, apricot, CHOBANI
Carbs
12g
Protein
7g
Fat
1g
93
Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Carbs
11g
Protein
8g
Fat
1g
92
Yogurt, plain, whole milk
Carbs
4g
Protein
3g
Fat
3g
61
Yogurt, plain, skim milk
Carbs
7g
Protein
5g
Fat
0g
56
Yogurt, plain, low fat
Carbs
7g
Protein
5g
Fat
1g
63
Yogurt, vanilla, low fat.
Carbs
13g
Protein
4g
Fat
1g
85
Yogurt, fruit, low fat, 11g protein/8 oz
Carbs
18g
Protein
4g
Fat
1g
105
Yogurt, fruit, low fat,9 g protein/8 oz
Carbs
18g
Protein
3g
Fat
1g
99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Carbs
19g
Protein
4g
Fat
1g
102
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Carbs
11g
Protein
7g
Fat
1g
92
Yogurt, Greek, 2% fat, mango, CHOBANI
Carbs
11g
Protein
7g
Fat
1g
93
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Carbs
7g
Protein
3g
Fat
0g
43
Yogurt, chocolate, nonfat milk
Carbs
23g
Protein
3g
Fat
0g
112
Yogurt, fruit, lowfat, with low calorie sweetener
Carbs
18g
Protein
4g
Fat
1g
105
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Carbs
19g
Protein
4g
Fat
1g
102
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Carbs
18g
Protein
3g
Fat
1g
99
Yogurt, fruit variety, nonfat, fortified with vitamin D
Carbs
19g
Protein
4g
Fat
0g
95
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Carbs
18g
Protein
4g
Fat
1g
105
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Carbs
7g
Protein
3g
Fat
0g
43
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Carbs
23g
Protein
3g
Fat
0g
112
Yogurt, vanilla, low fat, fortified with vitamin D
Carbs
13g
Protein
4g
Fat
1g
85
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Carbs
13g
Protein
4g
Fat
1g
86
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Carbs
19g
Protein
4g
Fat
0g
104
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Carbs
10g
Protein
8g
Fat
1g
93
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Carbs
3g
Protein
10g
Fat
0g
59