Foods

Recipes

Fat, beef tallow
Carbs
0g
Protein
0g
Fat
100g
902
Salad dressing, KRAFT Mayo Light Mayonnaise
Carbs
8g
Protein
0g
Fat
32g
334
Lard
Carbs
0g
Protein
0g
Fat
100g
902
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Carbs
15g
Protein
0g
Fat
2g
84
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Carbs
15g
Protein
0g
Fat
0g
64
Salad dressing, russian dressing
Carbs
31g
Protein
0g
Fat
26g
355
Salad dressing, sesame seed dressing, regular
Carbs
8g
Protein
3g
Fat
45g
443
Salad dressing, thousand island, commercial, regular
Carbs
14g
Protein
1g
Fat
35g
379
Salad dressing, french dressing, reduced fat
Carbs
31g
Protein
0g
Fat
11g
222
Salad dressing, mayonnaise type, regular, with salt
Carbs
14g
Protein
0g
Fat
21g
250
Salad dressing, italian dressing, commercial, reduced fat
Carbs
9g
Protein
0g
Fat
6g
102
Salad dressing, russian dressing, low calorie
Carbs
27g
Protein
0g
Fat
4g
141
Salad dressing, thousand island dressing, reduced fat
Carbs
24g
Protein
0g
Fat
11g
195
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Carbs
2g
Protein
1g
Fat
79g
717
Salad dressing, mayonnaise, imitation, milk cream
Carbs
11g
Protein
2g
Fat
5g
97
Salad dressing, mayonnaise, regular
Carbs
0g
Protein
0g
Fat
74g
680
Salad dressing, mayonnaise, imitation, soybean
Carbs
16g
Protein
0g
Fat
19g
232
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Carbs
15g
Protein
0g
Fat
47g
482
Sandwich spread, with chopped pickle, regular, unspecified oils
Carbs
22g
Protein
0g
Fat
34g
389
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, soybean, salad or cooking, (partially hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, rice bran
Carbs
0g
Protein
0g
Fat
100g
884
Oil, wheat germ
Carbs
0g
Protein
0g
Fat
100g
884
Oil, peanut, salad or cooking
Carbs
0g
Protein
0g
Fat
100g
884
Oil, soybean, salad or cooking
Carbs
0g
Protein
0g
Fat
100g
884
Oil, coconut
Carbs
0g
Protein
0g
Fat
99g
892
Oil, olive, salad or cooking
Carbs
0g
Protein
0g
Fat
100g
884
Oil, palm
Carbs
0g
Protein
0g
Fat
100g
884
Oil, sesame, salad or cooking
Carbs
0g
Protein
0g
Fat
100g
884
Oil, sunflower, linoleic (less than 60%)
Carbs
0g
Protein
0g
Fat
100g
884
Margarine, regular, hard, soybean (hydrogenated)
Carbs
0g
Protein
0g
Fat
80g
719
Salad dressing, italian dressing, commercial, regular
Carbs
12g
Protein
0g
Fat
21g
240
Salad dressing, french dressing, commercial, regular
Carbs
18g
Protein
0g
Fat
39g
419
Margarine,spread, 35-39% fat, tub
Carbs
1g
Protein
0g
Fat
37g
349
Salad dressing, french, home recipe
Carbs
3g
Protein
0g
Fat
70g
631
Salad dressing, home recipe, vinegar and oil
Carbs
2g
Protein
0g
Fat
50g
449
Salad dressing, french dressing, reduced fat, without salt
Carbs
29g
Protein
0g
Fat
13g
233
Salad dressing, french dressing, commercial, regular, without salt
Carbs
15g
Protein
0g
Fat
44g
459
Salad dressing, mayonnaise, soybean oil, without salt
Carbs
2g
Protein
1g
Fat
79g
717
Salad dressing, italian dressing, commercial, regular, without salt
Carbs
10g
Protein
0g
Fat
28g
292
Salad dressing, french, cottonseed, oil, home recipe
Carbs
3g
Protein
0g
Fat
70g
631
Salad dressing, italian dressing, reduced fat, without salt
Carbs
4g
Protein
0g
Fat
6g
76
Salad dressing, french dressing, fat-free
Carbs
32g
Protein
0g
Fat
0g
132
Oil, cocoa butter
Carbs
0g
Protein
0g
Fat
100g
884
Oil, sunflower, linoleic, (approx. 65%)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, cottonseed, salad or cooking
Carbs
0g
Protein
0g
Fat
100g
884
Oil, safflower, salad or cooking, linoleic, (over 70%)
Carbs
0g
Protein
0g
Fat
100g
884
Vegetable oil, palm kernel
Carbs
0g
Protein
0g
Fat
100g
862
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, poppyseed
Carbs
0g
Protein
0g
Fat
100g
884
Oil, tomatoseed
Carbs
0g
Protein
0g
Fat
100g
884
Oil, teaseed
Carbs
0g
Protein
0g
Fat
100g
884
Oil, grapeseed
Carbs
0g
Protein
0g
Fat
100g
884
Oil, corn, industrial and retail, all purpose salad or cooking
Carbs
0g
Protein
0g
Fat
100g
900
Oil, walnut
Carbs
0g
Protein
0g
Fat
100g
884
Oil, almond
Carbs
0g
Protein
0g
Fat
100g
884
Oil, soybean lecithin
Carbs
0g
Protein
0g
Fat
100g
763
Oil, apricot kernel
Carbs
0g
Protein
0g
Fat
100g
884
Oil, hazelnut
Carbs
0g
Protein
0g
Fat
100g
884
Oil, babassu
Carbs
0g
Protein
0g
Fat
100g
884
Oil, sheanut
Carbs
0g
Protein
0g
Fat
100g
884
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Carbs
4g
Protein
1g
Fat
51g
484
Fat, chicken
Carbs
0g
Protein
0g
Fat
99g
900
Oil, cupu assu
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, household, lard and vegetable oil
Carbs
0g
Protein
0g
Fat
100g
900
Oil, sunflower, linoleic, (partially hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Carbs
0g
Protein
0g
Fat
100g
884
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Shortening bread, soybean (hydrogenated) and cottonseed
Carbs
0g
Protein
0g
Fat
100g
884
Shortening industrial, lard and vegetable oil
Carbs
0g
Protein
0g
Fat
100g
900
Shortening frying (heavy duty), beef tallow and cottonseed
Carbs
0g
Protein
0g
Fat
100g
900
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Shortening industrial, soybean (hydrogenated) and cottonseed
Carbs
0g
Protein
0g
Fat
100g
884
Shortening frying (heavy duty), palm (hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Shortening household soybean (hydrogenated) and palm
Carbs
0g
Protein
0g
Fat
100g
884
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, confectionery, fractionated palm
Carbs
0g
Protein
0g
Fat
100g
884
Oil, ucuhuba butter
Carbs
0g
Protein
0g
Fat
100g
884
Oil, nutmeg butter
Carbs
0g
Protein
0g
Fat
100g
884
Fat, turkey
Carbs
0g
Protein
0g
Fat
99g
900
Fat, goose
Carbs
0g
Protein
0g
Fat
99g
900
Oil, avocado
Carbs
0g
Protein
0g
Fat
100g
884
Oil, mustard
Carbs
0g
Protein
0g
Fat
100g
884
Oil, canola
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Oil, oat
Carbs
0g
Protein
0g
Fat
100g
884
Margarine-like, margarine-butter blend, soybean oil and butter
Carbs
0g
Protein
0g
Fat
80g
727
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Carbs
0g
Protein
0g
Fat
100g
884
Fish oil, menhaden
Carbs
0g
Protein
0g
Fat
100g
902
Fish oil, menhaden, fully hydrogenated
Carbs
0g
Protein
0g
Fat
100g
902
Fish oil, salmon
Carbs
0g
Protein
0g
Fat
100g
902
Oil, sunflower, high oleic (70% and over)
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Carbs
0g
Protein
0g
Fat
100g
884
Fish oil, cod liver
Carbs
0g
Protein
0g
Fat
100g
902
Fish oil, sardine
Carbs
0g
Protein
0g
Fat
100g
902
Fish oil, herring
Carbs
0g
Protein
0g
Fat
100g
902
Butter, light, stick, without salt
Carbs
0g
Protein
3g
Fat
55g
499
Animal fat, bacon grease
Carbs
0g
Protein
0g
Fat
99g
897
Margarine-like, vegetable oil-butter spread, tub, with salt
Carbs
1g
Protein
1g
Fat
40g
362
Butter, light, stick, with salt
Carbs
0g
Protein
3g
Fat
55g
499
Margarine, regular, 80% fat, composite, stick, with salt
Carbs
0g
Protein
0g
Fat
80g
717
Margarine, regular, 80% fat, composite, tub, with salt
Carbs
0g
Protein
0g
Fat
80g
713
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Carbs
0g
Protein
0g
Fat
60g
537
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Carbs
0g
Protein
0g
Fat
59g
533
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Carbs
0g
Protein
0g
Fat
59g
526
Shortening, vegetable, household, composite
Carbs
0g
Protein
0g
Fat
99g
884
Margarine, regular, 80% fat, composite, stick, without salt
Carbs
0g
Protein
0g
Fat
80g
717
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Carbs
0g
Protein
0g
Fat
59g
533
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Carbs
2g
Protein
1g
Fat
3g
43
Margarine, regular, 80% fat, composite, tub, without salt
Carbs
0g
Protein
0g
Fat
80g
713
Margarine-like spread with yogurt, 70% fat, stick, with salt
Carbs
0g
Protein
0g
Fat
70g
630
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Carbs
2g
Protein
2g
Fat
35g
330
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Carbs
0g
Protein
0g
Fat
80g
717
Margarine Spread, 40-49% fat, tub
Carbs
0g
Protein
0g
Fat
44g
401
Margarine-like, vegetable oil spread, 20% fat, with salt
Carbs
0g
Protein
0g
Fat
19g
175
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Carbs
1g
Protein
0g
Fat
70g
628
Margarine-like, vegetable oil spread, 20% fat, without salt
Carbs
0g
Protein
0g
Fat
19g
175
Margarine-like, vegetable oil spread, fat-free, tub
Carbs
4g
Protein
0g
Fat
3g
44
Salad dressing, thousand island dressing, fat-free
Carbs
29g
Protein
0g
Fat
1g
132
Salad dressing, italian dressing, fat-free
Carbs
8g
Protein
0g
Fat
0g
47
Salad dressing, ranch dressing, fat-free
Carbs
26g
Protein
0g
Fat
1g
119
Salad dressing, ranch dressing, regular
Carbs
5g
Protein
1g
Fat
44g
430
Salad dressing, ranch dressing, reduced fat
Carbs
21g
Protein
1g
Fat
12g
196
Oil, industrial, mid-oleic, sunflower
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, canola for salads, woks and light frying
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Carbs
0g
Protein
0g
Fat
100g
884
Salad dressing, mayonnaise, light
Carbs
9g
Protein
0g
Fat
22g
238
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy, refined, for woks and light frying
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy ( partially hydrogenated), all purpose
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Carbs
0g
Protein
0g
Fat
100g
884
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Carbs
0g
Protein
0g
Fat
71g
628
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Carbs
0g
Protein
0g
Fat
99g
880
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Carbs
0g
Protein
0g
Fat
99g
880
Oil, industrial, palm kernel (hydrogenated), filling fat
Carbs
0g
Protein
0g
Fat
100g
884
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Carbs
0g
Protein
1g
Fat
80g
714
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Carbs
0g
Protein
0g
Fat
100g
884
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Carbs
0g
Protein
0g
Fat
100g
884
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Carbs
0g
Protein
0g
Fat
80g
714
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Carbs
0g
Protein
0g
Fat
64g
583
Margarine-like spread, SMART BEAT Super Light without saturated fat
Carbs
0g
Protein
0g
Fat
17g
158
Oil, vegetable, soybean, refined
Carbs
0g
Protein
0g
Fat
100g
884
Margarine-like spread, SMART BEAT Smart Squeeze
Carbs
7g
Protein
0g
Fat
2g
47
Margarine-like spread, SMART BALANCE Light Buttery Spread
Carbs
1g
Protein
0g
Fat
36g
337
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Carbs
0g
Protein
0g
Fat
70g
605
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Carbs
0g
Protein
0g
Fat
100g
884
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Carbs
0g
Protein
0g
Fat
68g
606
Oil, PAM cooking spray, original
Carbs
20g
Protein
0g
Fat
78g
792
Oil, cooking and salad, ENOVA, 80% diglycerides
Carbs
0g
Protein
0g
Fat
100g
884
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Carbs
1g
Protein
0g
Fat
80g
730
Salad dressing, honey mustard dressing, reduced calorie
Carbs
28g
Protein
0g
Fat
10g
207
Salad dressing, spray-style dressing, assorted flavors
Carbs
16g
Protein
0g
Fat
10g
165
Margarine-like spread, BENECOL Light Spread
Carbs
5g
Protein
0g
Fat
38g
357
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Carbs
9g
Protein
1g
Fat
34g
333
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
37g
339
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
60g
537
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
80g
717
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
80g
713
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Carbs
0g
Protein
0g
Fat
59g
535
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
59g
533
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
80g
717
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Carbs
0g
Protein
0g
Fat
59g
542
Oil, industrial, canola, high oleic
Carbs
0g
Protein
0g
Fat
100g
900
Oil, industrial, soy, low linolenic
Carbs
0g
Protein
0g
Fat
100g
900
Oil, industrial, soy, ultra low linolenic
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, soy, fully hydrogenated
Carbs
0g
Protein
0g
Fat
100g
884
Oil, industrial, cottonseed, fully hydrogenated
Carbs
0g
Protein
0g
Fat
100g
884
Salad dressing, honey mustard, regular
Carbs
23g
Protein
0g
Fat
40g
464
Salad dressing, poppyseed, creamy
Carbs
23g
Protein
0g
Fat
33g
399
Salad dressing, caesar, fat-free
Carbs
30g
Protein
1g
Fat
0g
131
Dressing, honey mustard, fat-free
Carbs
38g
Protein
1g
Fat
1g
169
Oil, flaxseed, contains added sliced flaxseed
Carbs
0g
Protein
0g
Fat
99g
878
Mayonnaise, reduced fat, with olive oil
Carbs
0g
Protein
0g
Fat
40g
361
Salad dressing, mayonnaise-type, light
Carbs
16g
Protein
0g
Fat
10g
158
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Carbs
7g
Protein
1g
Fat
14g
160
Salad dressing, peppercorn dressing, commercial, regular
Carbs
3g
Protein
1g
Fat
61g
564
Mayonnaise, reduced-calorie or diet, cholesterol-free
Carbs
6g
Protein
0g
Fat
33g
333
Salad dressing, italian dressing, reduced calorie
Carbs
6g
Protein
0g
Fat
20g
200
Vegetable oil-butter spread, reduced calorie
Carbs
0g
Protein
0g
Fat
53g
465
Salad dressing, blue or roquefort cheese dressing, light
Carbs
13g
Protein
2g
Fat
2g
86
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Carbs
20g
Protein
1g
Fat
2g
107
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Carbs
16g
Protein
1g
Fat
8g
140
Salad dressing, french dressing, reduced calorie
Carbs
27g
Protein
0g
Fat
13g
227
Mayonnaise, made with tofu
Carbs
3g
Protein
5g
Fat
31g
322
Salad dressing, blue or roquefort cheese dressing, fat-free
Carbs
25g
Protein
1g
Fat
1g
115
Salad Dressing, mayonnaise-like, fat-free
Carbs
15g
Protein
0g
Fat
2g
84
Salad Dressing, coleslaw, reduced fat
Carbs
40g
Protein
0g
Fat
20g
329
Oil, flaxseed, cold pressed
Carbs
0g
Protein
0g
Fat
99g
884
Margarine-like, vegetable oil spread, stick or tub, sweetened
Carbs
16g
Protein
0g
Fat
52g
534