Foods

Recipes

Fish, anchovy, european, raw
Carbs
0g
Protein
20g
Fat
4g
131
Fish, anchovy, european, canned in oil, drained solids
Carbs
0g
Protein
28g
Fat
9g
210
Fish, bass, fresh water, mixed species, raw
Carbs
0g
Protein
18g
Fat
3g
114
Fish, bluefish, raw
Carbs
0g
Protein
20g
Fat
4g
124
Fish, bass, striped, raw
Carbs
0g
Protein
17g
Fat
2g
97
Fish, burbot, raw
Carbs
0g
Protein
19g
Fat
0g
90
Fish, butterfish, raw
Carbs
0g
Protein
17g
Fat
8g
146
Fish, carp, cooked, dry heat
Carbs
0g
Protein
22g
Fat
7g
162
Fish, carp, raw
Carbs
0g
Protein
17g
Fat
5g
127
Fish, catfish, channel, wild, raw
Carbs
0g
Protein
16g
Fat
2g
95
Fish, catfish, channel, cooked, breaded and fried
Carbs
8g
Protein
18g
Fat
13g
229
Fish, cisco, raw
Carbs
0g
Protein
18g
Fat
1g
98
Fish, caviar, black and red, granular
Carbs
4g
Protein
24g
Fat
17g
264
Fish, cisco, smoked
Carbs
0g
Protein
16g
Fat
11g
177
Fish, cod, Atlantic, raw
Carbs
0g
Protein
17g
Fat
0g
82
Fish, cod, Atlantic, cooked, dry heat
Carbs
0g
Protein
22g
Fat
0g
105
Fish, cod, Atlantic, canned, solids and liquid
Carbs
0g
Protein
22g
Fat
0g
105
Fish, cod, Atlantic, dried and salted
Carbs
0g
Protein
62g
Fat
2g
290
Fish, croaker, Atlantic, raw
Carbs
0g
Protein
17g
Fat
3g
104
Fish, cusk, raw
Carbs
0g
Protein
18g
Fat
0g
87
Fish, croaker, Atlantic, cooked, breaded and fried
Carbs
7g
Protein
18g
Fat
12g
221
Fish, cod, Pacific, raw (may have been previously frozen)
Carbs
0g
Protein
15g
Fat
0g
69
Fish, mahimahi, raw
Carbs
0g
Protein
18g
Fat
0g
85
Fish, drum, freshwater, raw
Carbs
0g
Protein
17g
Fat
4g
119
Fish, eel, mixed species, cooked, dry heat
Carbs
0g
Protein
23g
Fat
14g
236
Fish, eel, mixed species, raw
Carbs
0g
Protein
18g
Fat
11g
184
Fish, fish sticks, frozen, prepared
Carbs
21g
Protein
11g
Fat
16g
277
Fish, gefiltefish, commercial, sweet recipe
Carbs
7g
Protein
9g
Fat
1g
84
Fish, flatfish (flounder and sole species), raw
Carbs
0g
Protein
12g
Fat
1g
70
Fish, flatfish (flounder and sole species), cooked, dry heat
Carbs
0g
Protein
15g
Fat
2g
86
Fish, grouper, mixed species, raw
Carbs
0g
Protein
19g
Fat
1g
92
Fish, grouper, mixed species, cooked, dry heat
Carbs
0g
Protein
24g
Fat
1g
118
Fish, haddock, raw
Carbs
0g
Protein
16g
Fat
0g
74
Fish, haddock, cooked, dry heat
Carbs
0g
Protein
19g
Fat
0g
90
Fish, haddock, smoked
Carbs
0g
Protein
25g
Fat
0g
116
Fish, halibut, Greenland, raw
Carbs
0g
Protein
14g
Fat
13g
186
Fish, halibut, Atlantic and Pacific, raw
Carbs
0g
Protein
18g
Fat
1g
91
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Carbs
0g
Protein
22g
Fat
1g
111
Fish, herring, Atlantic, raw
Carbs
0g
Protein
17g
Fat
9g
158
Fish, herring, Atlantic, cooked, dry heat
Carbs
0g
Protein
23g
Fat
11g
203
Fish, herring, Atlantic, pickled
Carbs
9g
Protein
14g
Fat
18g
262
Fish, herring, Atlantic, kippered
Carbs
0g
Protein
24g
Fat
12g
217
Fish, herring, Pacific, raw
Carbs
0g
Protein
16g
Fat
13g
195
Fish, ling, raw
Carbs
0g
Protein
18g
Fat
0g
87
Fish, lingcod, raw
Carbs
0g
Protein
17g
Fat
1g
85
Fish, mackerel, Atlantic, cooked, dry heat
Carbs
0g
Protein
23g
Fat
17g
262
Fish, mackerel, Atlantic, raw
Carbs
0g
Protein
18g
Fat
13g
205
Fish, mackerel, king, raw
Carbs
0g
Protein
20g
Fat
2g
105
Fish, mackerel, jack, canned, drained solids
Carbs
0g
Protein
23g
Fat
6g
156
Fish, mackerel, Pacific and jack, mixed species, raw
Carbs
0g
Protein
20g
Fat
7g
158
Fish, mackerel, spanish, cooked, dry heat
Carbs
0g
Protein
23g
Fat
6g
158
Fish, mackerel, spanish, raw
Carbs
0g
Protein
19g
Fat
6g
139
Fish, milkfish, raw
Carbs
0g
Protein
20g
Fat
6g
148
Fish, monkfish, raw
Carbs
0g
Protein
14g
Fat
1g
76
Fish, mullet, striped, raw
Carbs
0g
Protein
19g
Fat
3g
117
Fish, mullet, striped, cooked, dry heat
Carbs
0g
Protein
24g
Fat
4g
150
Fish, pout, ocean, raw
Carbs
0g
Protein
16g
Fat
0g
79
Fish, ocean perch, Atlantic, cooked, dry heat
Carbs
0g
Protein
18g
Fat
1g
96
Fish, ocean perch, Atlantic, raw
Carbs
0g
Protein
15g
Fat
1g
79
Fish, perch, mixed species, raw
Carbs
0g
Protein
19g
Fat
0g
91
Fish, perch, mixed species, cooked, dry heat
Carbs
0g
Protein
24g
Fat
1g
117
Fish, pike, northern, raw
Carbs
0g
Protein
19g
Fat
0g
88
Fish, pike, northern, cooked, dry heat
Carbs
0g
Protein
24g
Fat
0g
113
Fish, pike, walleye, raw
Carbs
0g
Protein
19g
Fat
1g
93
Fish, pollock, Atlantic, raw
Carbs
0g
Protein
19g
Fat
0g
92
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Carbs
0g
Protein
23g
Fat
1g
111
Fish, pompano, florida, raw
Carbs
0g
Protein
18g
Fat
9g
164
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Carbs
0g
Protein
12g
Fat
0g
56
Fish, pompano, florida, cooked, dry heat
Carbs
0g
Protein
23g
Fat
12g
211
Fish, roe, mixed species, raw
Carbs
1g
Protein
22g
Fat
6g
143
Fish, roughy, orange, raw
Carbs
0g
Protein
16g
Fat
0g
76
Fish, rockfish, Pacific, mixed species, raw
Carbs
0g
Protein
18g
Fat
1g
90
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Carbs
0g
Protein
22g
Fat
1g
109
Fish, sablefish, raw
Carbs
0g
Protein
13g
Fat
15g
195
Fish, sablefish, smoked
Carbs
0g
Protein
17g
Fat
20g
257
Fish, salmon, Atlantic, wild, raw
Carbs
0g
Protein
19g
Fat
6g
142
Fish, salmon, chinook, raw
Carbs
0g
Protein
19g
Fat
10g
179
Fish, salmon, chinook, smoked
Carbs
0g
Protein
18g
Fat
4g
117
Fish, salmon, chum, raw
Carbs
0g
Protein
20g
Fat
3g
120
Fish, salmon, chum, canned, drained solids with bone
Carbs
0g
Protein
21g
Fat
5g
141
Fish, salmon, coho, wild, raw
Carbs
0g
Protein
21g
Fat
5g
146
Fish, salmon, coho, wild, cooked, moist heat
Carbs
0g
Protein
27g
Fat
7g
184
Fish, salmon, pink, canned, total can contents
Carbs
0g
Protein
19g
Fat
4g
129
Fish, salmon, pink, raw
Carbs
0g
Protein
20g
Fat
4g
127
Fish, salmon, sockeye, cooked, dry heat
Carbs
0g
Protein
26g
Fat
5g
156
Fish, salmon, sockeye, raw
Carbs
0g
Protein
22g
Fat
4g
131
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Carbs
0g
Protein
24g
Fat
11g
208
Fish, salmon, sockeye, canned, drained solids
Carbs
0g
Protein
23g
Fat
7g
167
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Carbs
0g
Protein
20g
Fat
10g
185
Fish, scup, raw
Carbs
0g
Protein
18g
Fat
2g
105
Fish, sea bass, mixed species, cooked, dry heat
Carbs
0g
Protein
23g
Fat
2g
124
Fish, sea bass, mixed species, raw
Carbs
0g
Protein
18g
Fat
2g
97
Fish, seatrout, mixed species, raw
Carbs
0g
Protein
16g
Fat
3g
104
Fish, shad, american, raw
Carbs
0g
Protein
16g
Fat
13g
197
Fish, shark, mixed species, raw
Carbs
0g
Protein
20g
Fat
4g
130
Fish, shark, mixed species, cooked, batter-dipped and fried
Carbs
6g
Protein
18g
Fat
13g
228
Fish, sheepshead, raw
Carbs
0g
Protein
20g
Fat
2g
108
Fish, sheepshead, cooked, dry heat
Carbs
0g
Protein
26g
Fat
1g
126
Fish, smelt, rainbow, raw
Carbs
0g
Protein
17g
Fat
2g
97
Fish, smelt, rainbow, cooked, dry heat
Carbs
0g
Protein
22g
Fat
3g
124
Fish, snapper, mixed species, raw
Carbs
0g
Protein
20g
Fat
1g
100
Fish, snapper, mixed species, cooked, dry heat
Carbs
0g
Protein
26g
Fat
1g
128
Fish, spot, raw
Carbs
0g
Protein
18g
Fat
4g
123
Fish, sturgeon, mixed species, raw
Carbs
0g
Protein
16g
Fat
4g
105
Fish, sturgeon, mixed species, cooked, dry heat
Carbs
0g
Protein
20g
Fat
5g
135
Fish, sturgeon, mixed species, smoked
Carbs
0g
Protein
31g
Fat
4g
173
Fish, sucker, white, raw
Carbs
0g
Protein
16g
Fat
2g
92
Fish, sunfish, pumpkin seed, raw
Carbs
0g
Protein
19g
Fat
0g
89
Fish, surimi
Carbs
6g
Protein
15g
Fat
0g
99
Fish, swordfish, raw
Carbs
0g
Protein
19g
Fat
6g
144
Fish, swordfish, cooked, dry heat
Carbs
0g
Protein
23g
Fat
7g
172
Fish, tilefish, raw
Carbs
0g
Protein
17g
Fat
2g
96
Fish, tilefish, cooked, dry heat
Carbs
0g
Protein
24g
Fat
4g
147
Fish, trout, mixed species, raw
Carbs
0g
Protein
20g
Fat
6g
148
Fish, trout, rainbow, wild, raw
Carbs
0g
Protein
20g
Fat
3g
119
Fish, trout, rainbow, wild, cooked, dry heat
Carbs
0g
Protein
22g
Fat
5g
150
Fish, tuna, fresh, bluefin, raw
Carbs
0g
Protein
23g
Fat
4g
144
Fish, tuna, fresh, bluefin, cooked, dry heat
Carbs
0g
Protein
29g
Fat
6g
184
Fish, tuna, light, canned in oil, drained solids
Carbs
0g
Protein
29g
Fat
8g
198
Fish, tuna, fresh, skipjack, raw
Carbs
0g
Protein
22g
Fat
1g
103
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Carbs
0g
Protein
19g
Fat
0g
86
Fish, tuna, white, canned in oil, drained solids
Carbs
0g
Protein
26g
Fat
8g
186
Fish, tuna, white, canned in water, drained solids
Carbs
0g
Protein
23g
Fat
2g
128
Fish, tuna salad
Carbs
9g
Protein
16g
Fat
9g
187
Fish, tuna, fresh, yellowfin, raw
Carbs
0g
Protein
24g
Fat
0g
109
Fish, turbot, european, raw
Carbs
0g
Protein
16g
Fat
2g
95
Fish, whitefish, mixed species, raw
Carbs
0g
Protein
19g
Fat
5g
134
Fish, whitefish, mixed species, smoked
Carbs
0g
Protein
23g
Fat
0g
108
Fish, whiting, mixed species, raw
Carbs
0g
Protein
18g
Fat
1g
90
Fish, wolffish, Atlantic, raw
Carbs
0g
Protein
17g
Fat
2g
96
Fish, whiting, mixed species, cooked, dry heat
Carbs
0g
Protein
23g
Fat
1g
116
Fish, yellowtail, mixed species, raw
Carbs
0g
Protein
23g
Fat
5g
146
Crustaceans, crab, alaska king, raw
Carbs
0g
Protein
18g
Fat
0g
84
Crustaceans, crab, alaska king, cooked, moist heat
Carbs
0g
Protein
19g
Fat
1g
97
Crustaceans, crab, blue, raw
Carbs
0g
Protein
18g
Fat
1g
87
Crustaceans, crab, blue, crab cakes, home recipe
Carbs
0g
Protein
20g
Fat
7g
155
Crustaceans, crab, alaska king, imitation, made from surimi
Carbs
15g
Protein
7g
Fat
0g
95
Crustaceans, crab, dungeness, raw
Carbs
0g
Protein
17g
Fat
0g
86
Crustaceans, crab, blue, canned
Carbs
0g
Protein
17g
Fat
0g
83
Crustaceans, crab, blue, cooked, moist heat
Carbs
0g
Protein
17g
Fat
0g
83
Crustaceans, crab, queen, raw
Carbs
0g
Protein
18g
Fat
1g
90
Crustaceans, crayfish, mixed species, wild, raw
Carbs
0g
Protein
15g
Fat
0g
77
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Carbs
0g
Protein
16g
Fat
1g
82
Crustaceans, lobster, northern, raw
Carbs
0g
Protein
16g
Fat
0g
77
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Carbs
11g
Protein
21g
Fat
12g
242
Crustaceans, lobster, northern, cooked, moist heat
Carbs
0g
Protein
19g
Fat
0g
89
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Carbs
0g
Protein
13g
Fat
1g
71
Crustaceans, shrimp, mixed species, imitation, made from surimi
Carbs
9g
Protein
12g
Fat
1g
101
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Carbs
1g
Protein
22g
Fat
1g
119
Crustaceans, shrimp, mixed species, canned
Carbs
0g
Protein
20g
Fat
1g
100
Crustaceans, spiny lobster, mixed species, raw
Carbs
2g
Protein
20g
Fat
1g
112
Mollusks, abalone, mixed species, raw
Carbs
6g
Protein
17g
Fat
0g
105
Mollusks, abalone, mixed species, cooked, fried
Carbs
11g
Protein
19g
Fat
6g
189
Mollusks, clam, mixed species, cooked, breaded and fried
Carbs
10g
Protein
14g
Fat
11g
202
Mollusks, clam, mixed species, cooked, moist heat
Carbs
5g
Protein
25g
Fat
1g
148
Mollusks, clam, mixed species, canned, drained solids
Carbs
5g
Protein
24g
Fat
1g
142
Mollusks, clam, mixed species, raw
Carbs
3g
Protein
14g
Fat
0g
86
Mollusks, clam, mixed species, canned, liquid
Carbs
0g
Protein
0g
Fat
0g
2
Mollusks, cuttlefish, mixed species, raw
Carbs
0g
Protein
16g
Fat
0g
79
Mollusks, mussel, blue, cooked, moist heat
Carbs
7g
Protein
23g
Fat
4g
172
Mollusks, mussel, blue, raw
Carbs
3g
Protein
11g
Fat
2g
86
Mollusks, octopus, common, raw
Carbs
2g
Protein
14g
Fat
1g
82
Mollusks, oyster, eastern, cooked, breaded and fried
Carbs
11g
Protein
8g
Fat
12g
199
Mollusks, oyster, eastern, wild, raw
Carbs
2g
Protein
5g
Fat
1g
51
Mollusks, oyster, Pacific, raw
Carbs
4g
Protein
9g
Fat
2g
81
Mollusks, oyster, eastern, canned
Carbs
3g
Protein
7g
Fat
2g
68
Mollusks, oyster, eastern, wild, cooked, moist heat
Carbs
5g
Protein
11g
Fat
3g
102
Mollusks, scallop, mixed species, cooked, breaded and fried
Carbs
10g
Protein
18g
Fat
10g
216
Mollusks, scallop, mixed species, imitation, made from surimi
Carbs
10g
Protein
12g
Fat
0g
99
Mollusks, scallop, mixed species, raw
Carbs
3g
Protein
12g
Fat
0g
69
Mollusks, squid, mixed species, raw
Carbs
3g
Protein
15g
Fat
1g
92
Mollusks, squid, mixed species, cooked, fried
Carbs
7g
Protein
17g
Fat
7g
175
Mollusks, whelk, unspecified, raw
Carbs
7g
Protein
23g
Fat
0g
137
Mollusks, whelk, unspecified, cooked, moist heat
Carbs
15g
Protein
47g
Fat
0g
275
Fish, salmon, chinook, smoked, (lox), regular
Carbs
0g
Protein
18g
Fat
4g
117
Fish, salmon, chum, canned, without salt, drained solids with bone
Carbs
0g
Protein
21g
Fat
5g
141
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Carbs
0g
Protein
19g
Fat
6g
139
Fish, tuna, light, canned in oil, without salt, drained solids
Carbs
0g
Protein
29g
Fat
8g
198
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Carbs
0g
Protein
20g
Fat
7g
153
Fish, tuna, light, canned in water, without salt, drained solids
Carbs
0g
Protein
25g
Fat
0g
116
Fish, tuna, white, canned in oil, without salt, drained solids
Carbs
0g
Protein
26g
Fat
8g
186
Fish, bass, freshwater, mixed species, cooked, dry heat
Carbs
0g
Protein
24g
Fat
4g
146
Fish, tuna, white, canned in water, without salt, drained solids
Carbs
0g
Protein
23g
Fat
2g
128
Fish, bass, striped, cooked, dry heat
Carbs
0g
Protein
22g
Fat
2g
124
Fish, bluefish, cooked, dry heat
Carbs
0g
Protein
25g
Fat
5g
159
Fish, butterfish, cooked, dry heat
Carbs
0g
Protein
22g
Fat
10g
187
Fish, burbot, cooked, dry heat
Carbs
0g
Protein
24g
Fat
1g
115
Fish, cusk, cooked, dry heat
Carbs
0g
Protein
24g
Fat
0g
112
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Carbs
0g
Protein
18g
Fat
0g
85
Fish, mahimahi, cooked, dry heat
Carbs
0g
Protein
23g
Fat
0g
109
Fish, drum, freshwater, cooked, dry heat
Carbs
0g
Protein
22g
Fat
6g
153
Fish, halibut, greenland, cooked, dry heat
Carbs
0g
Protein
18g
Fat
17g
239
Fish, herring, Pacific, cooked, dry heat
Carbs
0g
Protein
21g
Fat
17g
250
Fish, ling, cooked, dry heat
Carbs
0g
Protein
24g
Fat
0g
111
Fish, lingcod, cooked, dry heat
Carbs
0g
Protein
22g
Fat
1g
109
Fish, mackerel, king, cooked, dry heat
Carbs
0g
Protein
26g
Fat
2g
134
Fish, milkfish, cooked, dry heat
Carbs
0g
Protein
26g
Fat
8g
190
Fish, monkfish, cooked, dry heat
Carbs
0g
Protein
18g
Fat
1g
97
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Carbs
0g
Protein
25g
Fat
10g
201
Fish, pike, walleye, cooked, dry heat
Carbs
0g
Protein
24g
Fat
1g
119