Foods

Recipes

Roselle, raw
Carbs
11g
Protein
0g
Fat
0g
49
Rose-apples, raw
Carbs
5g
Protein
0g
Fat
0g
25
Sapodilla, raw
Carbs
19g
Protein
0g
Fat
1g
83
Sapote, mamey, raw
Carbs
32g
Protein
1g
Fat
0g
124
Soursop, raw
Carbs
16g
Protein
1g
Fat
0g
66
Strawberries, raw
Carbs
7g
Protein
0g
Fat
0g
32
Strawberries, canned, heavy syrup pack, solids and liquids
Carbs
23g
Protein
0g
Fat
0g
92
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Carbs
9g
Protein
0g
Fat
0g
35
Strawberries, frozen, sweetened, sliced
Carbs
25g
Protein
0g
Fat
0g
96
Sugar-apples, (sweetsop), raw
Carbs
23g
Protein
2g
Fat
0g
94
Tamarinds, raw
Carbs
62g
Protein
2g
Fat
0g
239
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Carbs
22g
Protein
0g
Fat
0g
86
Watermelon, raw
Carbs
7g
Protein
0g
Fat
0g
30
Maraschino cherries, canned, drained
Carbs
41g
Protein
0g
Fat
0g
165
Fruit cocktail, canned, heavy syrup, drained
Carbs
18g
Protein
0g
Fat
0g
70
Blueberries, wild, canned, heavy syrup, drained
Carbs
28g
Protein
0g
Fat
0g
107
Pears, asian, raw
Carbs
10g
Protein
0g
Fat
0g
42
Blueberries, canned, light syrup, drained
Carbs
22g
Protein
1g
Fat
0g
88
Feijoa, raw
Carbs
15g
Protein
0g
Fat
0g
61
Pineapple, canned, juice pack, drained
Carbs
15g
Protein
0g
Fat
0g
60
Cherries, sour, canned, water pack, drained
Carbs
10g
Protein
0g
Fat
0g
42
Apricots, canned, heavy syrup, drained
Carbs
21g
Protein
0g
Fat
0g
83
Cherries, sweet, canned, pitted, heavy syrup, drained
Carbs
21g
Protein
0g
Fat
0g
83
Plums, canned, heavy syrup, drained
Carbs
23g
Protein
0g
Fat
0g
89
Pears, canned, heavy syrup, drained
Carbs
19g
Protein
0g
Fat
0g
74
Tangerines, (mandarin oranges), canned, juice pack, drained
Carbs
9g
Protein
0g
Fat
0g
38
Peaches, canned, heavy syrup, drained
Carbs
18g
Protein
0g
Fat
0g
72
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
46
Applesauce, canned, unsweetened, with added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
42
Applesauce, canned, sweetened, with salt
Carbs
19g
Protein
0g
Fat
0g
76
Grapefruit juice, pink, raw
Carbs
9g
Protein
0g
Fat
0g
39
Pear nectar, canned, with added ascorbic acid
Carbs
15g
Protein
0g
Fat
0g
60
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Carbs
41g
Protein
0g
Fat
0g
166
Peach nectar, canned, with added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
50
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Carbs
12g
Protein
0g
Fat
0g
53
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
47
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Carbs
15g
Protein
0g
Fat
0g
63
Pears, raw, red anjou
Carbs
14g
Protein
0g
Fat
0g
62
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Carbs
16g
Protein
0g
Fat
0g
67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Carbs
7g
Protein
0g
Fat
0g
37
Jackfruit, canned, syrup pack
Carbs
23g
Protein
0g
Fat
0g
92
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Carbs
15g
Protein
0g
Fat
0g
66
Dates, medjool
Carbs
74g
Protein
1g
Fat
0g
277
Durian, raw or frozen
Carbs
27g
Protein
1g
Fat
5g
147
Prune puree
Carbs
65g
Protein
2g
Fat
0g
257
Abiyuch, raw
Carbs
17g
Protein
1g
Fat
0g
69
Rowal, raw
Carbs
23g
Protein
2g
Fat
2g
111
Candied fruit
Carbs
82g
Protein
0g
Fat
0g
322
Pineapple, raw, traditional varieties
Carbs
11g
Protein
0g
Fat
0g
45
Clementines, raw
Carbs
12g
Protein
0g
Fat
0g
47
Pineapple, raw, extra sweet variety
Carbs
13g
Protein
0g
Fat
0g
51
Guanabana nectar, canned
Carbs
14g
Protein
0g
Fat
0g
59
Guava nectar, canned, with added ascorbic acid
Carbs
16g
Protein
0g
Fat
0g
63
Tamarind nectar, canned
Carbs
14g
Protein
0g
Fat
0g
57
Mango nectar, canned
Carbs
13g
Protein
0g
Fat
0g
51
Pomegranate juice, bottled
Carbs
13g
Protein
0g
Fat
0g
54
Juice, apple and grape blend, with added ascorbic acid
Carbs
12g
Protein
0g
Fat
0g
50
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Carbs
12g
Protein
0g
Fat
0g
52
Nance, canned, syrup, drained
Carbs
22g
Protein
0g
Fat
1g
95
Plantains, green, fried
Carbs
49g
Protein
1g
Fat
11g
309
Nance, frozen, unsweetened
Carbs
16g
Protein
0g
Fat
1g
73
Horned melon (Kiwano)
Carbs
7g
Protein
1g
Fat
1g
44
Plantains, yellow, fried, Latino restaurant
Carbs
40g
Protein
1g
Fat
7g
236
Naranjilla (lulo) pulp, frozen, unsweetened
Carbs
5g
Protein
0g
Fat
0g
25
Orange Pineapple Juice Blend
Carbs
12g
Protein
0g
Fat
0g
51
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Carbs
14g
Protein
0g
Fat
0g
59
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Carbs
13g
Protein
0g
Fat
0g
58
Apples, raw, golden delicious, with skin
Carbs
13g
Protein
0g
Fat
0g
57
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Carbs
13g
Protein
0g
Fat
0g
57
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Carbs
15g
Protein
0g
Fat
0g
63
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Carbs
15g
Protein
0g
Fat
0g
63
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Carbs
11g
Protein
0g
Fat
0g
49
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Carbs
12g
Protein
0g
Fat
0g
50
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Carbs
12g
Protein
0g
Fat
0g
53
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Carbs
16g
Protein
0g
Fat
0g
71
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Carbs
10g
Protein
0g
Fat
0g
46
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Carbs
14g
Protein
0g
Fat
0g
62
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Carbs
11g
Protein
0g
Fat
0g
50
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Carbs
13g
Protein
0g
Fat
0g
56
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Carbs
11g
Protein
0g
Fat
0g
48
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Carbs
12g
Protein
0g
Fat
0g
52
Raspberries, frozen, red, unsweetened
Carbs
12g
Protein
1g
Fat
0g
56
Guava nectar, with sucralose, canned
Carbs
13g
Protein
0g
Fat
0g
48
Lemon juice from concentrate, bottled, CONCORD
Carbs
5g
Protein
0g
Fat
0g
24
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Carbs
10g
Protein
0g
Fat
0g
45
Kiwifruit, ZESPRI SunGold, raw
Carbs
15g
Protein
1g
Fat
0g
63
Cranberry sauce, whole, canned, OCEAN SPRAY
Carbs
40g
Protein
0g
Fat
0g
158
Cranberry sauce, jellied, canned, OCEAN SPRAY
Carbs
40g
Protein
1g
Fat
0g
160
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Carbs
10g
Protein
0g
Fat
0g
44
Lemon juice from concentrate, bottled, REAL LEMON
Carbs
5g
Protein
0g
Fat
0g
17
Baobab powder
Carbs
79g
Protein
3g
Fat
0g
250
Cherry juice, tart
Carbs
13g
Protein
0g
Fat
0g
59
Fruit juice smoothie, NAKED JUICE, strawberry banana
Carbs
11g
Protein
0g
Fat
0g
50
Fruit juice smoothie, ODWALLA, strawberry banana
Carbs
11g
Protein
0g
Fat
0g
48
Plantains, green, raw
Carbs
36g
Protein
1g
Fat
0g
152
Plantains, green, boiled
Carbs
29g
Protein
1g
Fat
0g
121
Raspberries, puree, with seeds
Carbs
11g
Protein
1g
Fat
0g
55
Raspberries, puree, seedless
Carbs
7g
Protein
1g
Fat
0g
41
Raspberry juice concentrate
Carbs
53g
Protein
3g
Fat
1g
221
Acerola, (west indian cherry), raw
Carbs
7g
Protein
0g
Fat
0g
32
Acerola juice, raw
Carbs
4g
Protein
0g
Fat
0g
23
Apples, raw, without skin, cooked, boiled
Carbs
13g
Protein
0g
Fat
0g
53
Apples, raw, without skin
Carbs
12g
Protein
0g
Fat
0g
48
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Carbs
13g
Protein
0g
Fat
0g
52
Apples, raw, without skin, cooked, microwave
Carbs
14g
Protein
0g
Fat
0g
56
Apples, canned, sweetened, sliced, drained, heated
Carbs
16g
Protein
0g
Fat
0g
67
Apples, dehydrated (low moisture), sulfured, stewed
Carbs
19g
Protein
0g
Fat
0g
74
Apples, dehydrated (low moisture), sulfured, uncooked
Carbs
93g
Protein
1g
Fat
0g
346
Apples, dried, sulfured, stewed, with added sugar
Carbs
20g
Protein
0g
Fat
0g
83
Apples, dried, sulfured, uncooked
Carbs
65g
Protein
0g
Fat
0g
243
Apples, dried, sulfured, stewed, without added sugar
Carbs
15g
Protein
0g
Fat
0g
57
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Carbs
12g
Protein
0g
Fat
0g
47
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Carbs
12g
Protein
0g
Fat
0g
48
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
46
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Carbs
41g
Protein
0g
Fat
0g
166
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Carbs
11g
Protein
0g
Fat
0g
47
Apricots, canned, water pack, without skin, solids and liquids
Carbs
5g
Protein
0g
Fat
0g
22
Apricots, canned, water pack, with skin, solids and liquids
Carbs
6g
Protein
0g
Fat
0g
27
Apricots, raw
Carbs
11g
Protein
1g
Fat
0g
48
Apricots, canned, juice pack, with skin, solids and liquids
Carbs
12g
Protein
0g
Fat
0g
48
Applesauce, canned, sweetened, without salt
Carbs
17g
Protein
0g
Fat
0g
68
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Carbs
11g
Protein
0g
Fat
0g
42
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Carbs
12g
Protein
0g
Fat
0g
49
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Carbs
21g
Protein
0g
Fat
0g
83
Apricots, canned, light syrup pack, with skin, solids and liquids
Carbs
16g
Protein
0g
Fat
0g
63
Apricots, dehydrated (low-moisture), sulfured, uncooked
Carbs
82g
Protein
4g
Fat
0g
320
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Carbs
21g
Protein
0g
Fat
0g
83
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Carbs
24g
Protein
0g
Fat
0g
96
Apricots, dehydrated (low-moisture), sulfured, stewed
Carbs
32g
Protein
1g
Fat
0g
126
Apricots, dried, sulfured, stewed, without added sugar
Carbs
22g
Protein
1g
Fat
0g
85
Apricots, dried, sulfured, uncooked
Carbs
62g
Protein
3g
Fat
0g
241
Apricots, dried, sulfured, stewed, with added sugar
Carbs
29g
Protein
1g
Fat
0g
113
Apricots, frozen, sweetened
Carbs
25g
Protein
0g
Fat
0g
98
Apricot nectar, canned, with added ascorbic acid
Carbs
13g
Protein
0g
Fat
0g
56
Avocados, raw, all commercial varieties
Carbs
8g
Protein
2g
Fat
14g
160
Avocados, raw, Florida
Carbs
7g
Protein
2g
Fat
10g
120
Avocados, raw, California
Carbs
8g
Protein
1g
Fat
15g
167
Bananas, dehydrated, or banana powder
Carbs
88g
Protein
3g
Fat
1g
346
Blackberries, raw
Carbs
9g
Protein
1g
Fat
0g
43
Bananas, raw
Carbs
22g
Protein
1g
Fat
0g
89
Blackberry juice, canned
Carbs
7g
Protein
0g
Fat
0g
38
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Carbs
80g
Protein
1g
Fat
0g
333
Blackberries, canned, heavy syrup, solids and liquids
Carbs
23g
Protein
1g
Fat
0g
92
Blackberries, frozen, unsweetened
Carbs
15g
Protein
1g
Fat
0g
64
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Carbs
13g
Protein
0g
Fat
0g
57
Blueberries, canned, heavy syrup, solids and liquids
Carbs
22g
Protein
0g
Fat
0g
88
Blueberries, raw
Carbs
14g
Protein
0g
Fat
0g
57
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Carbs
12g
Protein
0g
Fat
0g
51
Boysenberries, canned, heavy syrup
Carbs
22g
Protein
0g
Fat
0g
88
Blueberries, frozen, sweetened
Carbs
21g
Protein
0g
Fat
0g
85
Boysenberries, frozen, unsweetened
Carbs
12g
Protein
1g
Fat
0g
50
Breadfruit, raw
Carbs
27g
Protein
1g
Fat
0g
103
Carissa, (natal-plum), raw
Carbs
13g
Protein
0g
Fat
1g
62
Carambola, (starfruit), raw
Carbs
6g
Protein
1g
Fat
0g
31
Cherries, sour, red, canned, light syrup pack, solids and liquids
Carbs
19g
Protein
0g
Fat
0g
75
Cherries, sour, red, raw
Carbs
12g
Protein
1g
Fat
0g
50
Cherries, sour, red, canned, water pack, solids and liquids
Carbs
8g
Protein
0g
Fat
0g
36
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Carbs
29g
Protein
0g
Fat
0g
114
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Carbs
23g
Protein
0g
Fat
0g
91
Cherimoya, raw
Carbs
17g
Protein
1g
Fat
0g
75
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Carbs
11g
Protein
0g
Fat
0g
46
Cherries, sweet, raw
Carbs
16g
Protein
1g
Fat
0g
63
Cherries, sweet, canned, water pack, solids and liquids
Carbs
11g
Protein
0g
Fat
0g
46
Cherries, sweet, canned, light syrup pack, solids and liquids
Carbs
17g
Protein
0g
Fat
0g
67
Cherries, sweet, canned, juice pack, solids and liquids
Carbs
13g
Protein
0g
Fat
0g
54
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Carbs
21g
Protein
0g
Fat
0g
83
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Carbs
26g
Protein
0g
Fat
0g
102
Crabapples, raw
Carbs
19g
Protein
0g
Fat
0g
76
Cranberry sauce, canned, sweetened
Carbs
40g
Protein
0g
Fat
0g
159
Cranberries, raw
Carbs
11g
Protein
0g
Fat
0g
46
Cranberry-orange relish, canned
Carbs
46g
Protein
0g
Fat
0g
178
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Carbs
82g
Protein
0g
Fat
1g
308
Currants, european black, raw
Carbs
15g
Protein
1g
Fat
0g
63
Custard-apple, (bullock's-heart), raw
Carbs
25g
Protein
1g
Fat
0g
101
Currants, red and white, raw
Carbs
13g
Protein
1g
Fat
0g
56
Elderberries, raw
Carbs
18g
Protein
0g
Fat
0g
73
Currants, zante, dried
Carbs
76g
Protein
3g
Fat
0g
290
Dates, deglet noor
Carbs
75g
Protein
2g
Fat
0g
282
Figs, raw
Carbs
19g
Protein
0g
Fat
0g
74
Figs, canned, light syrup pack, solids and liquids
Carbs
17g
Protein
0g
Fat
0g
69
Figs, canned, water pack, solids and liquids
Carbs
13g
Protein
0g
Fat
0g
53
Figs, canned, extra heavy syrup pack, solids and liquids
Carbs
27g
Protein
0g
Fat
0g
107
Figs, canned, heavy syrup pack, solids and liquids
Carbs
22g
Protein
0g
Fat
0g
88
Figs, dried, stewed
Carbs
27g
Protein
1g
Fat
0g
107
Figs, dried, uncooked
Carbs
63g
Protein
3g
Fat
0g
249
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Carbs
8g
Protein
0g
Fat
0g
32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Carbs
11g
Protein
0g
Fat
0g
45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Carbs
11g
Protein
0g
Fat
0g
46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Carbs
22g
Protein
0g
Fat
0g
88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Carbs
14g
Protein
0g
Fat
0g
57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Carbs
18g
Protein
0g
Fat
0g
73
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Carbs
7g
Protein
0g
Fat
0g
30
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Carbs
13g
Protein
0g
Fat
0g
50
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Carbs
15g
Protein
0g
Fat
0g
58
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Carbs
22g
Protein
0g
Fat
0g
88
Gooseberries, raw
Carbs
10g
Protein
0g
Fat
0g
44
Goji berries, dried
Carbs
77g
Protein
14g
Fat
0g
349
Gooseberries, canned, light syrup pack, solids and liquids
Carbs
18g
Protein
0g
Fat
0g
73
Grapefruit, raw, pink and red and white, all areas
Carbs
8g
Protein
0g
Fat
0g
32
Grapefruit, raw, pink and red, California and Arizona
Carbs
9g
Protein
0g
Fat
0g
37