Foods

Recipes

Beans, adzuki, mature seeds, raw
Carbs
62g
Protein
19g
Fat
0g
329
Beans, adzuki, mature seeds, cooked, boiled, without salt
Carbs
24g
Protein
7g
Fat
0g
128
Beans, adzuki, mature seeds, canned, sweetened
Carbs
55g
Protein
3g
Fat
0g
237
Yokan, prepared from adzuki beans and sugar
Carbs
60g
Protein
3g
Fat
0g
260
Beans, baked, home prepared
Carbs
21g
Protein
5g
Fat
5g
155
Beans, baked, canned, with beef
Carbs
16g
Protein
6g
Fat
3g
121
Beans, baked, canned, with pork
Carbs
19g
Protein
5g
Fat
1g
106
Beans, baked, canned, plain or vegetarian
Carbs
21g
Protein
4g
Fat
0g
94
Beans, baked, canned, with franks
Carbs
15g
Protein
6g
Fat
6g
142
Beans, baked, canned, with pork and sweet sauce
Carbs
21g
Protein
4g
Fat
0g
105
Beans, black, mature seeds, raw
Carbs
62g
Protein
21g
Fat
1g
341
Beans, black, mature seeds, cooked, boiled, without salt
Carbs
23g
Protein
8g
Fat
0g
132
Beans, baked, canned, with pork and tomato sauce
Carbs
18g
Protein
5g
Fat
0g
94
Beans, black turtle, mature seeds, raw
Carbs
63g
Protein
21g
Fat
0g
339
Beans, black turtle, mature seeds, cooked, boiled, without salt
Carbs
24g
Protein
8g
Fat
0g
130
Beans, black turtle, mature seeds, canned
Carbs
16g
Protein
6g
Fat
0g
91
Beans, cranberry (roman), mature seeds, raw
Carbs
60g
Protein
23g
Fat
1g
335
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Carbs
24g
Protein
9g
Fat
0g
136
Beans, cranberry (roman), mature seeds, canned
Carbs
15g
Protein
5g
Fat
0g
83
Beans, french, mature seeds, raw
Carbs
64g
Protein
18g
Fat
2g
343
Beans, french, mature seeds, cooked, boiled, without salt
Carbs
24g
Protein
7g
Fat
0g
129
Beans, great northern, mature seeds, cooked, boiled, without salt
Carbs
21g
Protein
8g
Fat
0g
118
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Carbs
62g
Protein
21g
Fat
1g
339
Beans, great northern, mature seeds, canned
Carbs
21g
Protein
7g
Fat
0g
114
Beans, kidney, all types, mature seeds, raw
Carbs
60g
Protein
23g
Fat
0g
333
Beans, kidney, california red, mature seeds, raw
Carbs
59g
Protein
24g
Fat
0g
330
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Carbs
22g
Protein
8g
Fat
0g
127
Beans, kidney, all types, mature seeds, canned
Carbs
14g
Protein
5g
Fat
0g
84
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Carbs
22g
Protein
9g
Fat
0g
124
Beans, kidney, red, mature seeds, raw
Carbs
61g
Protein
22g
Fat
1g
337
Beans, kidney, royal red, mature seeds, raw
Carbs
58g
Protein
25g
Fat
0g
329
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Carbs
22g
Protein
8g
Fat
0g
127
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Carbs
21g
Protein
9g
Fat
0g
123
Beans, kidney, red, mature seeds, canned, solids and liquids
Carbs
14g
Protein
5g
Fat
0g
81
Beans, navy, mature seeds, raw
Carbs
60g
Protein
22g
Fat
1g
337
Beans, navy, mature seeds, canned
Carbs
20g
Protein
7g
Fat
0g
113
Beans, navy, mature seeds, cooked, boiled, without salt
Carbs
26g
Protein
8g
Fat
0g
140
Beans, pink, mature seeds, raw
Carbs
64g
Protein
20g
Fat
1g
343
Beans, pink, mature seeds, cooked, boiled, without salt
Carbs
27g
Protein
9g
Fat
0g
149
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Carbs
62g
Protein
21g
Fat
1g
347
Beans, pinto, mature seeds, cooked, boiled, without salt
Carbs
26g
Protein
9g
Fat
0g
143
Beans, pinto, mature seeds, canned, solids and liquids
Carbs
15g
Protein
4g
Fat
0g
82
Beans, small white, mature seeds, raw
Carbs
62g
Protein
21g
Fat
1g
336
Beans, small white, mature seeds, cooked, boiled, without salt
Carbs
25g
Protein
8g
Fat
0g
142
Beans, yellow, mature seeds, raw
Carbs
60g
Protein
22g
Fat
2g
345
Beans, yellow, mature seeds, cooked, boiled, without salt
Carbs
25g
Protein
9g
Fat
1g
144
Beans, white, mature seeds, raw
Carbs
60g
Protein
23g
Fat
0g
333
Beans, white, mature seeds, canned
Carbs
21g
Protein
7g
Fat
0g
114
Beans, white, mature seeds, cooked, boiled, without salt
Carbs
25g
Protein
9g
Fat
0g
139
Broadbeans (fava beans), mature seeds, raw
Carbs
58g
Protein
26g
Fat
1g
341
Broadbeans (fava beans), mature seeds, canned
Carbs
12g
Protein
5g
Fat
0g
71
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Carbs
19g
Protein
7g
Fat
0g
110
Carob flour
Carbs
88g
Protein
4g
Fat
0g
222
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Carbs
62g
Protein
20g
Fat
6g
378
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Carbs
27g
Protein
8g
Fat
2g
164
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Carbs
13g
Protein
4g
Fat
1g
88
Cowpeas, catjang, mature seeds, raw
Carbs
59g
Protein
23g
Fat
2g
343
Chili with beans, canned
Carbs
13g
Protein
6g
Fat
3g
103
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
8g
Fat
0g
117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Carbs
60g
Protein
23g
Fat
1g
336
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
7g
Fat
0g
116
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Carbs
13g
Protein
4g
Fat
0g
77
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Carbs
16g
Protein
2g
Fat
1g
83
Hyacinth beans, mature seeds, raw
Carbs
60g
Protein
23g
Fat
1g
344
Hyacinth beans, mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
8g
Fat
0g
117
Lentils, raw
Carbs
63g
Protein
24g
Fat
1g
352
Lentils, mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
9g
Fat
0g
116
Lima beans, large, mature seeds, raw
Carbs
63g
Protein
21g
Fat
0g
338
Lima beans, large, mature seeds, canned
Carbs
14g
Protein
4g
Fat
0g
79
Lima beans, large, mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
7g
Fat
0g
115
Lima beans, thin seeded (baby), mature seeds, raw
Carbs
62g
Protein
20g
Fat
0g
335
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Carbs
23g
Protein
8g
Fat
0g
126
Lupins, mature seeds, raw
Carbs
40g
Protein
36g
Fat
9g
371
Mothbeans, mature seeds, raw
Carbs
61g
Protein
22g
Fat
1g
343
Lupins, mature seeds, cooked, boiled, without salt
Carbs
9g
Protein
15g
Fat
2g
119
Mothbeans, mature seeds, cooked, boiled, without salt
Carbs
20g
Protein
7g
Fat
0g
117
Mung beans, mature seeds, cooked, boiled, without salt
Carbs
19g
Protein
7g
Fat
0g
105
Mung beans, mature seeds, raw
Carbs
62g
Protein
23g
Fat
1g
347
Mungo beans, mature seeds, raw
Carbs
58g
Protein
25g
Fat
1g
341
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Carbs
86g
Protein
0g
Fat
0g
351
Mungo beans, mature seeds, cooked, boiled, without salt
Carbs
18g
Protein
7g
Fat
0g
105
Peas, green, split, mature seeds, raw
Carbs
61g
Protein
23g
Fat
3g
364
Peas, split, mature seeds, cooked, boiled, without salt
Carbs
21g
Protein
8g
Fat
0g
118
Peanuts, all types, raw
Carbs
16g
Protein
25g
Fat
49g
567
Peanuts, all types, cooked, boiled, with salt
Carbs
21g
Protein
13g
Fat
22g
318
Peanuts, all types, oil-roasted, with salt
Carbs
15g
Protein
28g
Fat
52g
599
Peanuts, spanish, raw
Carbs
15g
Protein
26g
Fat
49g
570
Peanuts, spanish, oil-roasted, with salt
Carbs
17g
Protein
28g
Fat
49g
579
Peanuts, valencia, raw
Carbs
20g
Protein
25g
Fat
47g
570
Peanuts, all types, dry-roasted, with salt
Carbs
21g
Protein
24g
Fat
49g
587
Peanuts, valencia, oil-roasted, with salt
Carbs
16g
Protein
27g
Fat
51g
589
Peanuts, virginia, oil-roasted, with salt
Carbs
19g
Protein
25g
Fat
48g
578
Peanuts, virginia, raw
Carbs
16g
Protein
25g
Fat
48g
563
Peanut butter, chunk style, with salt
Carbs
21g
Protein
24g
Fat
49g
589
Peanut flour, low fat
Carbs
31g
Protein
33g
Fat
21g
428
Pigeon peas (red gram), mature seeds, raw
Carbs
62g
Protein
21g
Fat
1g
343
Peanut flour, defatted
Carbs
34g
Protein
52g
Fat
0g
327
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Carbs
22g
Protein
22g
Fat
51g
598
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Carbs
23g
Protein
6g
Fat
0g
121
Meat extender
Carbs
34g
Protein
41g
Fat
2g
311
Bacon, meatless
Carbs
5g
Protein
11g
Fat
29g
309
Refried beans, canned, traditional style
Carbs
13g
Protein
4g
Fat
2g
90
Soybeans, mature seeds, raw
Carbs
30g
Protein
36g
Fat
19g
446
Sausage, meatless
Carbs
8g
Protein
20g
Fat
18g
255
Soybeans, mature cooked, boiled, without salt
Carbs
8g
Protein
18g
Fat
8g
172
Soybeans, mature seeds, dry roasted
Carbs
28g
Protein
43g
Fat
21g
449
Soybeans, mature seeds, roasted, salted
Carbs
30g
Protein
38g
Fat
25g
469
Natto
Carbs
12g
Protein
19g
Fat
11g
211
Tempeh
Carbs
7g
Protein
20g
Fat
10g
192
Miso
Carbs
25g
Protein
12g
Fat
6g
198
Soy flour, full-fat, raw
Carbs
31g
Protein
37g
Fat
20g
434
Soy flour, full-fat, roasted
Carbs
30g
Protein
38g
Fat
21g
439
Soy flour, defatted
Carbs
33g
Protein
51g
Fat
1g
327
Soy flour, low-fat
Carbs
30g
Protein
49g
Fat
8g
372
Soy meal, defatted, raw
Carbs
35g
Protein
49g
Fat
2g
337
Soy protein concentrate, produced by alcohol extraction
Carbs
25g
Protein
63g
Fat
0g
328
Soymilk, original and vanilla, unfortified
Carbs
6g
Protein
3g
Fat
1g
54
Soy protein isolate
Carbs
0g
Protein
88g
Fat
3g
335
Soy sauce made from soy and wheat (shoyu)
Carbs
4g
Protein
8g
Fat
0g
53
Soy sauce made from hydrolyzed vegetable protein
Carbs
7g
Protein
7g
Fat
0g
60
Soy sauce made from soy (tamari)
Carbs
5g
Protein
10g
Fat
0g
60
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Carbs
2g
Protein
9g
Fat
4g
78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Carbs
1g
Protein
7g
Fat
3g
61
Tofu, dried-frozen (koyadofu)
Carbs
10g
Protein
52g
Fat
30g
477
Tofu, fried
Carbs
8g
Protein
18g
Fat
20g
270
Tofu, salted and fermented (fuyu)
Carbs
4g
Protein
8g
Fat
8g
116
Okara
Carbs
12g
Protein
3g
Fat
1g
76
Yardlong beans, mature seeds, cooked, boiled, without salt
Carbs
21g
Protein
8g
Fat
0g
118
Yardlong beans, mature seeds, raw
Carbs
61g
Protein
24g
Fat
1g
347
Winged beans, mature seeds, raw
Carbs
41g
Protein
29g
Fat
16g
409
Winged beans, mature seeds, cooked, boiled, without salt
Carbs
14g
Protein
10g
Fat
5g
147
Hummus, home prepared
Carbs
20g
Protein
4g
Fat
8g
177
Falafel, home-prepared
Carbs
31g
Protein
13g
Fat
17g
333
Soymilk, original and vanilla, with added calcium, vitamins A and D
Carbs
4g
Protein
2g
Fat
1g
43
Lentils, pink or red, raw
Carbs
63g
Protein
23g
Fat
2g
358
Beans, kidney, red, mature seeds, canned, drained solids
Carbs
21g
Protein
7g
Fat
1g
124
Beans, pinto, canned, drained solids
Carbs
20g
Protein
6g
Fat
0g
114
Peanut spread, reduced sugar
Carbs
14g
Protein
24g
Fat
54g
650
Peanut butter, smooth, reduced fat
Carbs
35g
Protein
25g
Fat
34g
520
Veggie burgers or soyburgers, unprepared
Carbs
14g
Protein
15g
Fat
6g
177
Peanut butter, smooth, vitamin and mineral fortified
Carbs
18g
Protein
25g
Fat
50g
591
Peanut butter, chunky, vitamin and mineral fortified
Carbs
17g
Protein
26g
Fat
51g
593
Chickpea flour (besan)
Carbs
57g
Protein
22g
Fat
6g
387
Hummus, commercial
Carbs
15g
Protein
7g
Fat
17g
237
MORI-NU, Tofu, silken, firm
Carbs
2g
Protein
6g
Fat
2g
62
MORI-NU, Tofu, silken, soft
Carbs
2g
Protein
4g
Fat
2g
55
Tofu, extra firm, prepared with nigari
Carbs
1g
Protein
9g
Fat
5g
83
Tofu, hard, prepared with nigari
Carbs
4g
Protein
12g
Fat
9g
145
MORI-NU, Tofu, silken, extra firm
Carbs
2g
Protein
7g
Fat
1g
55
MORI-NU, Tofu, silken, lite extra firm
Carbs
1g
Protein
7g
Fat
0g
38
MORI-NU, Tofu, silken, lite firm
Carbs
1g
Protein
6g
Fat
0g
37
Soymilk, chocolate, unfortified
Carbs
9g
Protein
2g
Fat
1g
63
Soymilk, chocolate, with added calcium, vitamins A and D
Carbs
9g
Protein
2g
Fat
1g
63
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Carbs
23g
Protein
21g
Fat
49g
588
Refried beans, canned, vegetarian
Carbs
13g
Protein
5g
Fat
0g
83
Frijoles rojos volteados (Refried beans, red, canned)
Carbs
15g
Protein
5g
Fat
6g
144
Vitasoy USA, Nasoya Lite Firm Tofu
Carbs
1g
Protein
8g
Fat
1g
54
Refried beans, canned, fat-free
Carbs
13g
Protein
5g
Fat
0g
79
Tempeh, cooked
Carbs
7g
Protein
19g
Fat
11g
195
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Carbs
2g
Protein
12g
Fat
6g
118
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Carbs
2g
Protein
10g
Fat
5g
98
Vitasoy USA, Organic Nasoya Firm Tofu
Carbs
2g
Protein
8g
Fat
4g
84
Vitasoy USA, Organic Nasoya Silken Tofu
Carbs
1g
Protein
4g
Fat
2g
47
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Carbs
4g
Protein
2g
Fat
1g
44
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Carbs
4g
Protein
3g
Fat
1g
47
Vitasoy USA, Vitasoy Light Vanilla Soymilk
Carbs
4g
Protein
1g
Fat
0g
30
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Carbs
1g
Protein
2g
Fat
1g
33
Soymilk (All flavors), enhanced
Carbs
3g
Protein
2g
Fat
1g
45
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Carbs
3g
Protein
2g
Fat
0g
30
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Carbs
3g
Protein
2g
Fat
0g
34
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Carbs
7g
Protein
1g
Fat
0g
43
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Carbs
8g
Protein
2g
Fat
0g
47
SILK Plain, soymilk
Carbs
3g
Protein
2g
Fat
1g
41
SILK Vanilla, soymilk
Carbs
4g
Protein
2g
Fat
1g
41
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Carbs
4g
Protein
2g
Fat
0g
28
SILK Chocolate, soymilk
Carbs
9g
Protein
2g
Fat
1g
58
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Carbs
8g
Protein
2g
Fat
0g
44
SILK Light Plain, soymilk
Carbs
3g
Protein
2g
Fat
0g
29
SILK Light Vanilla, soymilk
Carbs
4g
Protein
2g
Fat
0g
33
SILK Light Chocolate, soymilk
Carbs
9g
Protein
2g
Fat
0g
49
SILK Plus Omega-3 DHA, soymilk
Carbs
3g
Protein
2g
Fat
2g
45
SILK Plus for Bone Health, soymilk
Carbs
4g
Protein
2g
Fat
1g
41
SILK Plus Fiber, soymilk
Carbs
5g
Protein
2g
Fat
1g
41
SILK Unsweetened, soymilk
Carbs
1g
Protein
2g
Fat
1g
33
SILK Very Vanilla, soymilk
Carbs
7g
Protein
2g
Fat
1g
53
SILK Chai, soymilk
Carbs
7g
Protein
2g
Fat
1g
53
SILK Nog, soymilk
Carbs
12g
Protein
2g
Fat
1g
74
SILK Mocha, soymilk
Carbs
9g
Protein
2g
Fat
1g
58
SILK Coffee, soymilk
Carbs
10g
Protein
2g
Fat
1g
62
SILK Vanilla soy yogurt (family size)
Carbs
13g
Protein
2g
Fat
1g
79
SILK Vanilla soy yogurt (single serving size)
Carbs
14g
Protein
2g
Fat
1g
88
SILK Plain soy yogurt
Carbs
9g
Protein
2g
Fat
1g
66
SILK Strawberry soy yogurt
Carbs
18g
Protein
2g
Fat
1g
94
SILK Raspberry soy yogurt
Carbs
17g
Protein
2g
Fat
1g
88
SILK Peach soy yogurt
Carbs
18g
Protein
2g
Fat
1g
94
SILK Blueberry soy yogurt
Carbs
17g
Protein
2g
Fat
1g
88
SILK Key Lime soy yogurt
Carbs
17g
Protein
2g
Fat
1g
88
SILK Banana-Strawberry soy yogurt
Carbs
17g
Protein
2g
Fat
1g
88
SILK Black Cherry soy yogurt
Carbs
17g
Protein
2g
Fat
1g
88
SILK French Vanilla Creamer
Carbs
20g
Protein
0g
Fat
6g
133