Foods

Recipes

Seeds, breadfruit seeds, raw
Carbs
29g
Protein
7g
Fat
5g
191
Seeds, breadfruit seeds, boiled
Carbs
32g
Protein
5g
Fat
2g
168
Seeds, breadnut tree seeds, raw
Carbs
46g
Protein
5g
Fat
0g
217
Seeds, breadnut tree seeds, dried
Carbs
79g
Protein
8g
Fat
1g
367
Seeds, cottonseed flour, partially defatted (glandless)
Carbs
40g
Protein
40g
Fat
6g
359
Seeds, chia seeds, dried
Carbs
42g
Protein
16g
Fat
30g
486
Seeds, cottonseed flour, low fat (glandless)
Carbs
36g
Protein
49g
Fat
1g
332
Seeds, lotus seeds, dried
Carbs
64g
Protein
15g
Fat
1g
332
Seeds, cottonseed meal, partially defatted (glandless)
Carbs
38g
Protein
49g
Fat
4g
367
Seeds, safflower seed kernels, dried
Carbs
34g
Protein
16g
Fat
38g
517
Seeds, safflower seed meal, partially defatted
Carbs
48g
Protein
35g
Fat
2g
342
Seeds, sesame seeds, whole, dried
Carbs
23g
Protein
17g
Fat
49g
573
Seeds, pumpkin and squash seed kernels, dried
Carbs
10g
Protein
30g
Fat
49g
559
Seeds, pumpkin and squash seed kernels, roasted, without salt
Carbs
14g
Protein
29g
Fat
49g
574
Seeds, sesame seeds, whole, roasted and toasted
Carbs
25g
Protein
16g
Fat
48g
565
Seeds, sesame flour, low-fat
Carbs
35g
Protein
50g
Fat
1g
333
Seeds, sesame flour, partially defatted
Carbs
35g
Protein
40g
Fat
11g
382
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Carbs
26g
Protein
16g
Fat
48g
567
Seeds, sesame meal, partially defatted
Carbs
26g
Protein
16g
Fat
48g
567
Seeds, hemp seed, hulled
Carbs
8g
Protein
31g
Fat
48g
553
Seeds, sunflower seed kernels, toasted, without salt
Carbs
20g
Protein
17g
Fat
56g
619
Seeds, sunflower seed kernels, dried
Carbs
20g
Protein
20g
Fat
51g
584
Seeds, sunflower seed kernels, dry roasted, without salt
Carbs
24g
Protein
19g
Fat
49g
582
Seeds, sunflower seed kernels, oil roasted, without salt
Carbs
22g
Protein
20g
Fat
51g
592
Nuts, acorns, raw
Carbs
40g
Protein
6g
Fat
23g
387
Seeds, sunflower seed flour, partially defatted
Carbs
35g
Protein
48g
Fat
1g
326
Seeds, sunflower seed butter, without salt
Carbs
23g
Protein
17g
Fat
55g
617
Nuts, acorns, dried
Carbs
53g
Protein
8g
Fat
31g
509
Nuts, acorn flour, full fat
Carbs
54g
Protein
7g
Fat
30g
501
Nuts, almonds, blanched
Carbs
18g
Protein
21g
Fat
52g
590
Nuts, beechnuts, dried
Carbs
33g
Protein
6g
Fat
50g
576
Nuts, almonds
Carbs
21g
Protein
21g
Fat
49g
579
Nuts, almonds, oil roasted, without salt added
Carbs
17g
Protein
21g
Fat
55g
607
Nuts, almond paste
Carbs
47g
Protein
9g
Fat
27g
458
Nuts, almonds, dry roasted, without salt added
Carbs
21g
Protein
20g
Fat
52g
598
Nuts, butternuts, dried
Carbs
12g
Protein
24g
Fat
56g
612
Nuts, brazilnuts, dried, unblanched
Carbs
11g
Protein
14g
Fat
67g
659
Nuts, cashew nuts, dry roasted, without salt added
Carbs
32g
Protein
15g
Fat
46g
574
Nuts, cashew nuts, oil roasted, without salt added
Carbs
29g
Protein
16g
Fat
47g
580
Nuts, cashew nuts, raw
Carbs
30g
Protein
18g
Fat
43g
553
Nuts, cashew butter, plain, without salt added
Carbs
27g
Protein
17g
Fat
49g
587
Nuts, chestnuts, chinese, raw
Carbs
49g
Protein
4g
Fat
1g
224
Nuts, chestnuts, chinese, dried
Carbs
79g
Protein
6g
Fat
1g
363
Nuts, chestnuts, chinese, boiled and steamed
Carbs
33g
Protein
2g
Fat
0g
153
Nuts, chestnuts, chinese, roasted
Carbs
52g
Protein
4g
Fat
1g
239
Nuts, chestnuts, european, raw, peeled
Carbs
44g
Protein
1g
Fat
1g
196
Nuts, chestnuts, european, raw, unpeeled
Carbs
45g
Protein
2g
Fat
2g
213
Nuts, chestnuts, european, dried, unpeeled
Carbs
77g
Protein
6g
Fat
4g
374
Nuts, chestnuts, european, dried, peeled
Carbs
78g
Protein
5g
Fat
3g
369
Nuts, chestnuts, european, boiled and steamed
Carbs
27g
Protein
2g
Fat
1g
131
Nuts, coconut meat, raw
Carbs
15g
Protein
3g
Fat
33g
354
Nuts, coconut meat, dried (desiccated), not sweetened
Carbs
23g
Protein
6g
Fat
64g
660
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Carbs
40g
Protein
3g
Fat
31g
443
Nuts, coconut meat, dried (desiccated), toasted
Carbs
44g
Protein
5g
Fat
47g
592
Nuts, coconut cream, raw (liquid expressed from grated meat)
Carbs
6g
Protein
3g
Fat
34g
330
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Carbs
51g
Protein
3g
Fat
27g
456
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Carbs
2g
Protein
2g
Fat
21g
197
Nuts, coconut cream, canned, sweetened
Carbs
53g
Protein
1g
Fat
16g
357
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Carbs
5g
Protein
2g
Fat
23g
230
Nuts, coconut water (liquid from coconuts)
Carbs
3g
Protein
0g
Fat
0g
19
Nuts, ginkgo nuts, raw
Carbs
37g
Protein
4g
Fat
1g
182
Nuts, ginkgo nuts, dried
Carbs
72g
Protein
10g
Fat
2g
348
Nuts, hazelnuts or filberts
Carbs
16g
Protein
14g
Fat
60g
628
Nuts, hazelnuts or filberts, blanched
Carbs
17g
Protein
13g
Fat
61g
629
Nuts, hazelnuts or filberts, dry roasted, without salt added
Carbs
17g
Protein
15g
Fat
62g
646
Nuts, ginkgo nuts, canned
Carbs
22g
Protein
2g
Fat
1g
111
Nuts, hickorynuts, dried
Carbs
18g
Protein
12g
Fat
64g
657
Nuts, macadamia nuts, raw
Carbs
13g
Protein
7g
Fat
75g
718
Nuts, macadamia nuts, dry roasted, without salt added
Carbs
13g
Protein
7g
Fat
76g
718
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Carbs
22g
Protein
15g
Fat
56g
615
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Carbs
22g
Protein
19g
Fat
53g
607
Nuts, formulated, wheat-based, unflavored, with salt added
Carbs
23g
Protein
13g
Fat
57g
622
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Carbs
23g
Protein
23g
Fat
47g
572
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Carbs
24g
Protein
18g
Fat
53g
608
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Carbs
21g
Protein
20g
Fat
53g
607
Nuts, pilinuts, dried
Carbs
3g
Protein
10g
Fat
79g
719
Nuts, pecans, dry roasted, without salt added
Carbs
13g
Protein
9g
Fat
74g
710
Nuts, pecans, oil roasted, without salt added
Carbs
13g
Protein
9g
Fat
75g
715
Nuts, pine nuts, pinyon, dried
Carbs
19g
Protein
11g
Fat
60g
629
Nuts, pine nuts, dried
Carbs
13g
Protein
13g
Fat
68g
673
Nuts, pecans
Carbs
13g
Protein
9g
Fat
71g
691
Nuts, pistachio nuts, dry roasted, without salt added
Carbs
28g
Protein
21g
Fat
45g
572
Nuts, pistachio nuts, raw
Carbs
27g
Protein
20g
Fat
45g
560
Nuts, walnuts, black, dried
Carbs
9g
Protein
24g
Fat
59g
619
Nuts, walnuts, glazed
Carbs
47g
Protein
8g
Fat
35g
500
Nuts, walnuts, english
Carbs
13g
Protein
15g
Fat
65g
654
Nuts, walnuts, dry roasted, with salt added
Carbs
17g
Protein
14g
Fat
60g
643
Seeds, breadfruit seeds, roasted
Carbs
40g
Protein
6g
Fat
2g
207
Seeds, cottonseed kernels, roasted (glandless)
Carbs
21g
Protein
32g
Fat
36g
506
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Carbs
53g
Protein
18g
Fat
19g
446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Carbs
21g
Protein
17g
Fat
53g
595
Seeds, sesame butter, paste
Carbs
24g
Protein
18g
Fat
50g
586
Seeds, sesame flour, high-fat
Carbs
26g
Protein
30g
Fat
37g
526
Nuts, chestnuts, european, roasted
Carbs
52g
Protein
3g
Fat
2g
245
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Carbs
17g
Protein
17g
Fat
56g
607
Nuts, chestnuts, japanese, dried
Carbs
81g
Protein
5g
Fat
1g
360
Seeds, watermelon seed kernels, dried
Carbs
15g
Protein
28g
Fat
47g
557
Nuts, coconut meat, dried (desiccated), creamed
Carbs
21g
Protein
5g
Fat
69g
684
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Carbs
5g
Protein
1g
Fat
20g
202
Seeds, sisymbrium sp. seeds, whole, dried
Carbs
58g
Protein
12g
Fat
4g
318
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Carbs
47g
Protein
2g
Fat
35g
501
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Carbs
20g
Protein
13g
Fat
62g
647
Seeds, sesame butter, tahini, from raw and stone ground kernels
Carbs
26g
Protein
17g
Fat
48g
570
Nuts, almond butter, plain, without salt added
Carbs
18g
Protein
20g
Fat
55g
614
Nuts, chestnuts, japanese, raw
Carbs
34g
Protein
2g
Fat
0g
154
Nuts, chestnuts, japanese, boiled and steamed
Carbs
12g
Protein
0g
Fat
0g
56
Nuts, chestnuts, japanese, roasted
Carbs
45g
Protein
2g
Fat
0g
201
Seeds, lotus seeds, raw
Carbs
17g
Protein
4g
Fat
0g
89
Seeds, sesame seed kernels, dried (decorticated)
Carbs
11g
Protein
20g
Fat
61g
631
Nuts, almonds, honey roasted, unblanched
Carbs
27g
Protein
18g
Fat
49g
594
Seeds, flaxseed
Carbs
28g
Protein
18g
Fat
42g
534
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Carbs
26g
Protein
16g
Fat
48g
567
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Carbs
14g
Protein
29g
Fat
49g
574
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Carbs
15g
Protein
19g
Fat
49g
546
Seeds, sunflower seed kernels, dry roasted, with salt added
Carbs
24g
Protein
19g
Fat
49g
582
Seeds, sunflower seed kernels, toasted, with salt added
Carbs
20g
Protein
17g
Fat
56g
619
Nuts, almonds, oil roasted, with salt added, smoke flavor
Carbs
17g
Protein
21g
Fat
55g
607
Seeds, sunflower seed kernels, oil roasted, with salt added
Carbs
22g
Protein
20g
Fat
51g
592
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Carbs
23g
Protein
17g
Fat
55g
617
Nuts, almonds, dry roasted, with salt added
Carbs
21g
Protein
20g
Fat
52g
598
Nuts, almonds, oil roasted, with salt added
Carbs
17g
Protein
21g
Fat
55g
607
Nuts, cashew nuts, dry roasted, with salt added
Carbs
32g
Protein
15g
Fat
46g
574
Nuts, cashew butter, plain, with salt added
Carbs
30g
Protein
12g
Fat
53g
609
Nuts, cashew nuts, oil roasted, with salt added
Carbs
30g
Protein
16g
Fat
47g
581
Nuts, macadamia nuts, dry roasted, with salt added
Carbs
12g
Protein
7g
Fat
76g
716
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Carbs
25g
Protein
17g
Fat
51g
594
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Carbs
22g
Protein
15g
Fat
56g
615
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Carbs
21g
Protein
20g
Fat
53g
607
Nuts, pecans, dry roasted, with salt added
Carbs
13g
Protein
9g
Fat
74g
710
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Carbs
53g
Protein
18g
Fat
19g
446
Nuts, pecans, oil roasted, with salt added
Carbs
13g
Protein
9g
Fat
75g
715
Seeds, sesame butter, tahini, type of kernels unspecified
Carbs
21g
Protein
17g
Fat
53g
592
Nuts, pistachio nuts, dry roasted, with salt added
Carbs
27g
Protein
21g
Fat
45g
569
Nuts, almonds, oil roasted, lightly salted
Carbs
17g
Protein
21g
Fat
55g
607
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Carbs
21g
Protein
20g
Fat
53g
607
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Carbs
25g
Protein
17g
Fat
50g
607
Nuts, almond butter, plain, with salt added
Carbs
18g
Protein
20g
Fat
55g
614