Foods

Recipes

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Carbs
13g
Protein
1g
Fat
0g
61
Corn, sweet, yellow, canned, vacuum pack, no salt added
Carbs
19g
Protein
2g
Fat
0g
79
Corn, sweet, yellow, canned, cream style, no salt added
Carbs
18g
Protein
1g
Fat
0g
72
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Carbs
22g
Protein
3g
Fat
0g
94
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Carbs
19g
Protein
3g
Fat
0g
94
Cress, garden, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
23
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Carbs
2g
Protein
4g
Fat
0g
22
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Carbs
23g
Protein
8g
Fat
0g
131
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Carbs
7g
Protein
2g
Fat
0g
34
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Carbs
3g
Protein
0g
Fat
0g
13
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Carbs
18g
Protein
2g
Fat
0g
79
Drumstick pods, cooked, boiled, drained, with salt
Carbs
8g
Protein
2g
Fat
0g
36
Dandelion greens, cooked, boiled, drained, with salt
Carbs
6g
Protein
2g
Fat
0g
33
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Carbs
9g
Protein
2g
Fat
0g
50
Drumstick leaves, cooked, boiled, drained, with salt
Carbs
11g
Protein
5g
Fat
0g
60
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Carbs
13g
Protein
0g
Fat
0g
54
Jute, potherb, cooked, boiled, drained, with salt
Carbs
7g
Protein
3g
Fat
0g
37
Eggplant, cooked, boiled, drained, with salt
Carbs
8g
Protein
0g
Fat
0g
33
Kale, cooked, boiled, drained, with salt
Carbs
5g
Protein
2g
Fat
1g
44
Kohlrabi, cooked, boiled, drained, with salt
Carbs
6g
Protein
1g
Fat
0g
29
Lambsquarters, cooked, boiled, drained, with salt
Carbs
5g
Protein
3g
Fat
0g
32
Kale, frozen, cooked, boiled, drained, with salt
Carbs
5g
Protein
2g
Fat
1g
36
New zealand spinach, cooked, boiled, drained, with salt
Carbs
2g
Protein
1g
Fat
0g
12
Lotus root, cooked, boiled, drained, with salt
Carbs
16g
Protein
1g
Fat
0g
66
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Carbs
2g
Protein
1g
Fat
0g
16
Mustard greens, frozen, cooked, boiled, drained, with salt
Carbs
3g
Protein
2g
Fat
0g
19
Mustard greens, cooked, boiled, drained, with salt
Carbs
4g
Protein
2g
Fat
0g
26
Mushrooms, white, cooked, boiled, drained, with salt
Carbs
5g
Protein
2g
Fat
0g
28
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Carbs
7g
Protein
0g
Fat
0g
31
Mushrooms, shiitake, cooked, with salt
Carbs
14g
Protein
1g
Fat
0g
56
Okra, cooked, boiled, drained, with salt
Carbs
4g
Protein
1g
Fat
0g
22
Okra, frozen, cooked, boiled, drained, with salt
Carbs
6g
Protein
1g
Fat
0g
29
Onions, cooked, boiled, drained, with salt
Carbs
9g
Protein
1g
Fat
0g
42
Onions, frozen, chopped, cooked, boiled, drained, with salt
Carbs
6g
Protein
0g
Fat
0g
26
Parsnips, cooked, boiled, drained, with salt
Carbs
17g
Protein
1g
Fat
0g
71
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Carbs
8g
Protein
3g
Fat
0g
50
Peas, edible-podded, cooked, boiled, drained, with salt
Carbs
6g
Protein
3g
Fat
0g
40
Onions, frozen, whole, cooked, boiled, drained, with salt
Carbs
6g
Protein
0g
Fat
0g
26
Peas, green, cooked, boiled, drained, with salt
Carbs
15g
Protein
5g
Fat
0g
84
Peas, green, canned, no salt added, drained solids
Carbs
12g
Protein
4g
Fat
0g
69
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Carbs
17g
Protein
7g
Fat
0g
98
Peas, green, canned, no salt added, solids and liquids
Carbs
9g
Protein
3g
Fat
0g
53
Peas, green, frozen, cooked, boiled, drained, with salt
Carbs
14g
Protein
5g
Fat
0g
78
Peas and carrots, frozen, cooked, boiled, drained, with salt
Carbs
10g
Protein
3g
Fat
0g
48
Peas and carrots, canned, no salt added, solids and liquids
Carbs
8g
Protein
2g
Fat
0g
38
Peas and onions, frozen, cooked, boiled, drained, with salt
Carbs
8g
Protein
2g
Fat
0g
45
Peppers, hot chili, red, raw
Carbs
8g
Protein
1g
Fat
0g
40
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Carbs
5g
Protein
0g
Fat
0g
21
Peppers, sweet, red, cooked, boiled, drained, with salt
Carbs
6g
Protein
0g
Fat
0g
26
Peppers, sweet, red, raw
Carbs
6g
Protein
0g
Fat
0g
26
Peppers, sweet, green, cooked, boiled, drained, with salt
Carbs
6g
Protein
0g
Fat
0g
26
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Carbs
19g
Protein
5g
Fat
1g
111
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Carbs
3g
Protein
2g
Fat
0g
20
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Carbs
3g
Protein
0g
Fat
0g
16
Peppers, sweet, red, cooked, boiled, drained, without salt
Carbs
6g
Protein
0g
Fat
0g
28
Potatoes, baked, flesh, with salt
Carbs
21g
Protein
1g
Fat
0g
93
Potatoes, baked, flesh and skin, with salt
Carbs
21g
Protein
2g
Fat
0g
93
Potatoes, baked, skin only, with salt
Carbs
46g
Protein
4g
Fat
0g
198
Potatoes, boiled, cooked in skin, flesh, with salt
Carbs
20g
Protein
1g
Fat
0g
87
Potatoes, boiled, cooked in skin, skin, with salt
Carbs
17g
Protein
2g
Fat
0g
78
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Carbs
24g
Protein
2g
Fat
0g
105
Potatoes, boiled, cooked without skin, flesh, with salt
Carbs
20g
Protein
1g
Fat
0g
86
Potatoes, microwaved, cooked in skin, flesh, with salt
Carbs
23g
Protein
2g
Fat
0g
100
Potatoes, microwaved, cooked, in skin, skin with salt
Carbs
29g
Protein
4g
Fat
0g
132
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Carbs
13g
Protein
1g
Fat
0g
63
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Carbs
34g
Protein
3g
Fat
8g
218
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Carbs
24g
Protein
2g
Fat
4g
147
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Carbs
28g
Protein
2g
Fat
5g
168
Potatoes, au gratin, home-prepared from recipe using margarine
Carbs
11g
Protein
5g
Fat
7g
132
Potatoes, scalloped, home-prepared with margarine
Carbs
10g
Protein
2g
Fat
3g
88
Pumpkin, cooked, boiled, drained, with salt
Carbs
4g
Protein
0g
Fat
0g
18
Pumpkin, flowers, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
15
Purslane, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
18
Pumpkin, canned, with salt
Carbs
8g
Protein
1g
Fat
0g
34
Pumpkin leaves, cooked, boiled, drained, with salt
Carbs
3g
Protein
2g
Fat
0g
21
Radishes, oriental, cooked, boiled, drained, with salt
Carbs
3g
Protein
0g
Fat
0g
17
Salsify, cooked, boiled, drained, with salt
Carbs
15g
Protein
2g
Fat
0g
68
Rutabagas, cooked, boiled, drained, with salt
Carbs
6g
Protein
0g
Fat
0g
30
Soybeans, green, cooked, boiled, drained, with salt
Carbs
11g
Protein
12g
Fat
6g
141
Spinach, cooked, boiled, drained, with salt
Carbs
3g
Protein
2g
Fat
0g
23
Spinach, canned, no salt added, solids and liquids
Carbs
2g
Protein
2g
Fat
0g
19
Squash, summer, all varieties, cooked, boiled, drained, with salt
Carbs
4g
Protein
0g
Fat
0g
20
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Carbs
4g
Protein
4g
Fat
0g
34
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
19
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Carbs
5g
Protein
1g
Fat
0g
25
Squash, summer, scallop, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
16
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Carbs
2g
Protein
1g
Fat
0g
15
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Carbs
2g
Protein
1g
Fat
0g
14
Squash, winter, acorn, cooked, baked, with salt
Carbs
14g
Protein
1g
Fat
0g
56
Squash, winter, all varieties, cooked, baked, with salt
Carbs
8g
Protein
0g
Fat
0g
37
Squash, winter, acorn, cooked, boiled, mashed, with salt
Carbs
8g
Protein
0g
Fat
0g
34
Squash, winter, butternut, cooked, baked, with salt
Carbs
10g
Protein
0g
Fat
0g
40
Squash, winter, butternut, frozen, cooked, boiled, with salt
Carbs
10g
Protein
1g
Fat
0g
39
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Carbs
6g
Protein
1g
Fat
0g
30
Succotash, (corn and limas), cooked, boiled, drained, with salt
Carbs
24g
Protein
5g
Fat
0g
111
Squash, winter, hubbard, baked, with salt
Carbs
10g
Protein
2g
Fat
0g
50
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Carbs
6g
Protein
0g
Fat
0g
27
Water convolvulus, cooked, boiled, drained, with salt
Carbs
3g
Protein
2g
Fat
0g
20
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Carbs
19g
Protein
4g
Fat
0g
93
Sweet potato leaves, cooked, steamed, with salt
Carbs
7g
Protein
2g
Fat
0g
35
Sweet potato, frozen, cooked, baked, with salt
Carbs
23g
Protein
1g
Fat
0g
100
Taro, cooked, with salt
Carbs
34g
Protein
0g
Fat
0g
142
Sweet potato, cooked, baked in skin, flesh, with salt
Carbs
20g
Protein
2g
Fat
0g
90
Taro, leaves, cooked, steamed, with salt
Carbs
3g
Protein
2g
Fat
0g
24
Sweet potato, cooked, boiled, without skin, with salt
Carbs
17g
Protein
1g
Fat
0g
76
Taro, tahitian, cooked, with salt
Carbs
6g
Protein
4g
Fat
0g
44
Taro, shoots, cooked, with salt
Carbs
3g
Protein
0g
Fat
0g
14
Tomatoes, red, ripe, cooked, with salt
Carbs
4g
Protein
0g
Fat
0g
18
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Carbs
3g
Protein
0g
Fat
0g
16
Tomato juice, canned, without salt added
Carbs
3g
Protein
0g
Fat
0g
17
Tomato products, canned, puree, with salt added
Carbs
8g
Protein
1g
Fat
0g
38
Turnips, cooked, boiled, drained, with salt
Carbs
5g
Protein
0g
Fat
0g
22
Turnip greens, cooked, boiled, drained, with salt
Carbs
4g
Protein
1g
Fat
0g
20
Turnips, frozen, cooked, boiled, drained, with salt
Carbs
3g
Protein
1g
Fat
0g
21
Turnip greens, frozen, cooked, boiled, drained, with salt
Carbs
4g
Protein
3g
Fat
0g
29
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Carbs
13g
Protein
2g
Fat
0g
60
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Carbs
2g
Protein
0g
Fat
0g
11
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Carbs
4g
Protein
2g
Fat
0g
34
Winged bean, immature seeds, cooked, boiled, drained, with salt
Carbs
3g
Protein
5g
Fat
0g
37
Yardlong bean, cooked, boiled, drained, with salt
Carbs
9g
Protein
2g
Fat
0g
47
Yambean (jicama), cooked, boiled, drained, with salt
Carbs
8g
Protein
0g
Fat
0g
36
Yam, cooked, boiled, drained, or baked, with salt
Carbs
26g
Protein
1g
Fat
0g
114
Corn, sweet, white, raw
Carbs
19g
Protein
3g
Fat
1g
86
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Carbs
15g
Protein
1g
Fat
0g
64
Corn, sweet, white, cooked, boiled, drained, without salt
Carbs
21g
Protein
3g
Fat
1g
97
Corn, sweet, white, cooked, boiled, drained, with salt
Carbs
21g
Protein
3g
Fat
1g
97
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Carbs
15g
Protein
1g
Fat
0g
64
Corn, sweet, white, canned, whole kernel, drained solids
Carbs
14g
Protein
2g
Fat
1g
67
Corn, sweet, white, canned, cream style, regular pack
Carbs
18g
Protein
1g
Fat
0g
74
Corn, sweet, white, canned, cream style, no salt added
Carbs
18g
Protein
1g
Fat
0g
72
Corn, sweet, white, canned, vacuum pack, regular pack
Carbs
19g
Protein
2g
Fat
0g
79
Corn, sweet, white, canned, vacuum pack, no salt added
Carbs
19g
Protein
2g
Fat
0g
79
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Carbs
20g
Protein
3g
Fat
0g
88
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Carbs
19g
Protein
2g
Fat
0g
80
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Carbs
19g
Protein
2g
Fat
0g
80
Corn, sweet, white, frozen, kernels on cob, unprepared
Carbs
23g
Protein
3g
Fat
0g
98
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Carbs
22g
Protein
3g
Fat
0g
94
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Carbs
22g
Protein
3g
Fat
0g
94
Peppers, sweet, red, canned, solids and liquids
Carbs
3g
Protein
0g
Fat
0g
18
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Carbs
3g
Protein
0g
Fat
0g
16
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Carbs
3g
Protein
0g
Fat
0g
16
Peppers, sweet, red, frozen, chopped, unprepared
Carbs
4g
Protein
1g
Fat
0g
20
Sesbania flower, cooked, steamed, with salt
Carbs
5g
Protein
1g
Fat
0g
21
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Carbs
6g
Protein
8g
Fat
4g
81
Peppers, sweet, red, sauteed
Carbs
6g
Protein
1g
Fat
12g
133
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Carbs
9g
Protein
13g
Fat
7g
125
Dock, cooked, boiled, drained, with salt
Carbs
2g
Protein
1g
Fat
0g
20
Lentils, sprouted, cooked, stir-fried, with salt
Carbs
21g
Protein
8g
Fat
0g
101
Tree fern, cooked, with salt
Carbs
10g
Protein
0g
Fat
0g
40
Mountain yam, hawaii, cooked, steamed, with salt
Carbs
19g
Protein
1g
Fat
0g
82
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Carbs
15g
Protein
1g
Fat
5g
113
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Carbs
14g
Protein
2g
Fat
4g
108
Peppers, sweet, red, freeze-dried
Carbs
68g
Protein
17g
Fat
3g
314
Beans, snap, yellow, canned, regular pack, drained solids
Carbs
4g
Protein
1g
Fat
0g
20
Beans, snap, yellow, canned, no salt added, drained solids
Carbs
4g
Protein
1g
Fat
0g
20
Catsup
Carbs
27g
Protein
1g
Fat
0g
101
Potatoes, mashed, home-prepared, whole milk and butter added
Carbs
16g
Protein
1g
Fat
4g
113
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Carbs
4g
Protein
2g
Fat
0g
22
Pickles, cucumber, dill or kosher dill
Carbs
2g
Protein
0g
Fat
0g
12
Mushroom, white, exposed to ultraviolet light, raw
Carbs
3g
Protein
3g
Fat
0g
22
Pickles, cucumber, sweet (includes bread and butter pickles)
Carbs
21g
Protein
0g
Fat
0g
91
Mushrooms, portabella, exposed to ultraviolet light, grilled
Carbs
4g
Protein
3g
Fat
0g
29
Pickles, cucumber, sour
Carbs
2g
Protein
0g
Fat
0g
11
Pimento, canned
Carbs
5g
Protein
1g
Fat
0g
23
Pickle relish, hot dog
Carbs
23g
Protein
1g
Fat
0g
91
Pickle relish, sweet
Carbs
35g
Protein
0g
Fat
0g
130
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Carbs
33g
Protein
0g
Fat
0g
122
Pickles, cucumber, sour, low sodium
Carbs
2g
Protein
0g
Fat
0g
11
Pickles, cucumber, dill, reduced sodium
Carbs
2g
Protein
0g
Fat
0g
12
Peppers, sweet, yellow, raw
Carbs
6g
Protein
1g
Fat
0g
27
Catsup, low sodium
Carbs
27g
Protein
1g
Fat
0g
101
Squash, zucchini, baby, raw
Carbs
3g
Protein
2g
Fat
0g
21
Radicchio, raw
Carbs
4g
Protein
1g
Fat
0g
23
Mushrooms, enoki, raw
Carbs
7g
Protein
2g
Fat
0g
37
Tomatillos, raw
Carbs
5g
Protein
0g
Fat
1g
32
Tomatoes, sun-dried, packed in oil, drained
Carbs
23g
Protein
5g
Fat
14g
213
Tomatoes, sun-dried
Carbs
55g
Protein
14g
Fat
2g
258
Fennel, bulb, raw
Carbs
7g
Protein
1g
Fat
0g
31
Pickle relish, hamburger
Carbs
34g
Protein
0g
Fat
0g
129
Arugula, raw
Carbs
3g
Protein
2g
Fat
0g
25
Hearts of palm, canned
Carbs
4g
Protein
2g
Fat
0g
28
Carrots, baby, raw
Carbs
8g
Protein
0g
Fat
0g
35
Peppers, hot chile, sun-dried
Carbs
69g
Protein
10g
Fat
5g
324
Nopales, raw
Carbs
3g
Protein
1g
Fat
0g
16
Nopales, cooked, without salt
Carbs
3g
Protein
1g
Fat
0g
15
Cauliflower, green, raw
Carbs
6g
Protein
2g
Fat
0g
31
Cauliflower, green, cooked, with salt
Carbs
6g
Protein
3g
Fat
0g
32
Cauliflower, green, cooked, no salt added
Carbs
6g
Protein
3g
Fat
0g
32
Cabbage, napa, cooked
Carbs
2g
Protein
1g
Fat
0g
12
Broccoli, chinese, cooked
Carbs
3g
Protein
1g
Fat
0g
22
Lemon grass (citronella), raw
Carbs
25g
Protein
1g
Fat
0g
99
Beans, fava, in pod, raw
Carbs
17g
Protein
7g
Fat
0g
88
Grape leaves, canned
Carbs
11g
Protein
4g
Fat
1g
69
Grape leaves, raw
Carbs
17g
Protein
5g
Fat
2g
93
Pepper, banana, raw
Carbs
5g
Protein
1g
Fat
0g
27
Peppers, serrano, raw
Carbs
6g
Protein
1g
Fat
0g
32
Peppers, chili, green, canned
Carbs
4g
Protein
0g
Fat
0g
21
Peppers, ancho, dried
Carbs
51g
Protein
11g
Fat
8g
281
Peppers, pasilla, dried
Carbs
51g
Protein
12g
Fat
15g
345
Peppers, jalapeno, raw
Carbs
6g
Protein
0g
Fat
0g
29